Shrimp In Cheese Sauce
Creamy shrimp in a rich cheese sauce with a crispy cheesy topping, perfect for seafood lovers and comforting dinners, served over noodles or rice.
Ingredients
Instructions
- Melt butter in a saucepan.
- Add flour and cook, stirring constantly.
- Gradually stir in milk and cook until the sauce thickens and boils.
- Add salt, pepper, Cheddar cheese soup, and shrimp; bring to a boil.
- Pour the mixture into a baking dish.
- Top with slices of sharp Cheddar cheese.
- Bake at 400°F for 10 minutes until cheese melts and is bubbly.
Tips & Substitutions
For a richer flavor, consider adding garlic or onion powder while making the cheese sauce. If sharp cheddar isn't available, a medium cheddar or a blend of cheeses can work well. For a healthier twist, you can substitute half of the Cheddar cheese soup with a low-fat version or use Greek yogurt to add creaminess without the calories.
Serving Suggestions
This dish pairs beautifully with a fresh green salad or steamed vegetables for a complete meal. You might also serve it over rice or pasta to soak up the delicious cheese sauce. For a fun twist, consider serving with crusty bread for dipping, making it a great centerpiece for gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish and cover with foil to prevent drying out, then bake at 350°F until heated through. Alternatively, you can reheat in the microwave, stirring occasionally for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp In Cheese Sauce contains roughly 508 calories, with 8g protein, 47g carbohydrates, and 31g fat. It is a good source of protein (16% of the Daily Value) and iron (16% of the Daily Value). Note that it is relatively high in sodium, at 1798mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp, but be sure to thaw them completely and pat them dry before adding to the sauce. This will help prevent excess water from affecting the texture of the dish.
What can I substitute for the Cheddar cheese soup?
If you can't find Cheddar cheese soup, you can make a homemade version by combining a cheese sauce made from butter, flour, milk, and shredded cheddar cheese. This will give you a similar flavor and consistency.
Can I add vegetables to this dish?
Absolutely! Adding vegetables like bell peppers, spinach, or mushrooms can enhance the flavor and nutrition of the dish. Just sauté them briefly before adding to the cheese sauce to ensure they are tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).