Couscous Curry

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Ingredients

  • 1 12 tablespoons margarine, plus
  • 1 12 teaspoons margarine
  • 3 cups chopped onions
  • 8 large granny smith apples, cored and chopped
  • 2 ripe bananas, chopped
  • 5 garlic cloves, minced
  • 4 tablespoons curry paste
  • white wine
  • 1 teaspoon turmeric
  • 2 cups clear broth
  • 12 teaspoon salt
  • 34 teaspoon pepper

Instructions

  1. brown couscous in 1/4cup oil, in another pan.melt 1 teaspoon margarine, over medium heat, and saute onion,after 10 minutes add remaining mrgarine,apple,garlic, and banana,stir often 5 minutes until tender, stir in curry and wine,cook 2 more minutes,add broth,salt and pepper.
  2. cook 2 to 3 minutes,stir in couscous,stir,fluf it up,let set 3 minutes,taste.

Nutrition & Diet Analysis (per serving)

506 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 29g 37% DV
Carbs 52.7g 19% DV
Fiber 9.4g 34% DV
Sugar 9.2g 18% DV

Electrolytes

Sodium 10094.5mg 100% DV
Potassium 798.8mg 17% DV

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV
Vitamin C 23.5mg 26% DV
Vitamin D 0.1mcg
Calcium 73.5mg 6% DV
Iron 15.3mg 85% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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