Couscous Vegetable Bake
Ingredients
- 2 teaspoons olive oil ⓘ
- 1/2 onion ⓘ
- 2 garlic cloves ⓘ
- 1 zucchini
- 1 (4 ounce) can green peppers ⓘ
- 2 stalks celery ⓘ
- 1/2 teaspoon basil ⓘ
- 1 (14 1/2 ounce) can stewed tomatoes ⓘ
- 1 (16 ounce) can black beans (drained and rinsed) ⓘ
- 1/2 cup couscous ⓘ
- 10 olives ⓘ
- 1/4 cup parmesan cheese ⓘ
- 1/2 cup cheddar cheese ⓘ
- 1/2 cup breadcrumbs ⓘ
- 1 teaspoon salt ⓘ
Instructions
- Put onion, zucchini, celery, olives and garlic into a food processor to chop up vegetables to desired size.
- In a large frying pan or pot, warm up the olive oil. Add processed vegetables stirring for 5 minutes.
- Stir in the tomatoes, beans, salt, couscous and Parmesan.
- Spray a 10x10 casserole dish and heat oven to 350 degrees. Spoon mixture into casserole dish and cover with cheddar and bread crumbs. Cover dish with aluminum foil. Bake for 15 minutes. Remove aluminum and continue baking for and additional 15 minutes.
Nutrition & Diet Analysis (per serving)
845
kcal
42% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).