Cowboy Casserole(Former Dallas Cowboy, Don Meredith)

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A hearty, comforting casserole blending savory ground beef, creamy mushroom and tomato soups, and pasta, topped with melted cheese. Perfect for family dinners, this dish offers rich flavors and a satisfying texture, making it an ideal choice for casual gatherings or weeknight meals.

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Ingredients

Instructions

  1. Cook spaghetti until just tender.
  2. Brown chopped onion in butter in a skillet.
  3. Add ground round to the skillet and cook until browned.
  4. Season with salt, pepper, and seasonings as desired.
  5. Add mushroom soup, tomato soup, and Worcestershire sauce to the meat mixture.
  6. Mix in the cooked spaghetti and meat sauce thoroughly.
  7. Cover and simmer the mixture for 15 minutes.
  8. Transfer to a casserole dish.
  9. Top with grated cheese.
  10. Bake in the oven until the cheese melts and is bubbly.

Tips & Substitutions

For a richer flavor, consider adding sautéed garlic along with the onion. You can substitute ground turkey or chicken for the ground round for a lighter option. If you don't have mushroom soup, a homemade cream sauce can work well. To add some veggies, mix in frozen peas or corn before baking. This dish can also be made vegetarian by using plant-based meat substitutes and vegetable broth.

Serving Suggestions

Serve the Cowboy Casserole hot, garnished with fresh parsley or chives for a pop of color. It pairs beautifully with a side salad or garlic bread to balance the richness of the casserole. For a comforting dessert, consider following up with Aunt Helen's Egg Nog for a festive touch.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave or cover the whole dish with foil and warm it in the oven at 350°F until heated through. You can add a splash of milk or broth to keep it moist while reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Cowboy Casserole(Former Dallas Cowboy, Don Meredith) contains roughly 19 calories, with 1g protein, 1g carbohydrates, and 1g fat.

19 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 1.3g 2% DV
Carbs 1.3g
Fiber 0.1g
Sugar 0.3g 1% DV

Electrolytes

Sodium 356.4mg 15% DV
Potassium 15.3mg
Cholesterol 3.5mg 1% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 0.3mg
Calcium 6.5mg 1% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Assemble it up to the baking step, cover tightly, and refrigerate. When ready to serve, simply bake it directly from the fridge, adding a few extra minutes to the cooking time to ensure it's heated through.

Can I freeze the Cowboy Casserole?

You can also freeze the unbaked casserole. Just be sure to double wrap it to prevent freezer burn.

What can I use instead of spaghetti?

You can substitute spaghetti with other pasta types like penne or rotini, or even use zucchini noodles for a low-carb option. If you're looking for a gluten-free choice, try using gluten-free pasta or cooked quinoa to maintain a similar texture in your Cowboy Casserole.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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