Cowboy Soup
Cowboy Soup is a hearty, comforting dish packed with ground beef, vegetables, rice, and savory seasonings. Its robust flavors make it perfect for a family meal or a cozy gathering, offering a satisfying combination of meatiness and vegetable goodness in every bowl.
Ingredients
Instructions
- Melt shortening in a large kettle.
- Add ground beef and chopped onion.
- Brown slowly, stirring with a fork to break up the meat.
- Add remaining ingredients: potatoes, cabbage, carrots, rice, celery, tomatoes, water, basil, thyme, bay leaf, and salt.
- Mix well.
- Bring to a boil.
- Cover and reduce heat.
- Simmer for 1 1/2 hours.
Tips & Substitutions
For a heartier version of Cowboy Soup, consider adding beans such as kidney or pinto for extra protein and fiber. You can also substitute ground turkey or chicken for a leaner option. If you're short on time, pre-cooked rice can be used instead of uncooked. Fresh herbs can be used in place of dried; just double the amount for the best flavor.
Serving Suggestions
Serve Cowboy Soup hot, garnished with fresh parsley or grated cheese for added flavor. It pairs beautifully with crusty bread or a side salad for a complete meal. For a comforting dinner, consider serving it alongside Ann'S Beef Casserole or a simple green salad to balance the richness of the soup.
Storage & Reheating
Leftover Cowboy Soup can be stored in an airtight container in the refrigerator for up to 3-4 days. To freeze, let the soup cool completely, then transfer to freezer-safe containers. Reheat on the stovetop over medium heat or in the microwave until heated through, adding a little water if needed to adjust the consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Cowboy Soup contains roughly 835 calories, with 22g protein, 74g carbohydrates, and 59g fat. It is an excellent source of vitamin C (338% of the Daily Value), iron (214% of the Daily Value), and dietary fiber (107% of the Daily Value). Note that it is relatively high in sodium, at 814mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Cowboy Soup in a slow cooker?
Yes, you can make Cowboy Soup in a slow cooker! Brown the ground beef and onions first, then transfer them to the slow cooker. Add the remaining ingredients and cook on low for 6-8 hours or high for 3-4 hours for a delicious, simmered flavor.
What can I substitute for the rice in this recipe?
If you prefer not to use rice, consider substituting quinoa or barley, which will add a different texture and nutritional profile. Alternatively, you can omit the grain altogether for a lower-carb option, just be sure to adjust the liquid accordingly.
Can I add more vegetables to this soup?
Absolutely! Cowboy Soup is very versatile. Feel free to add vegetables like bell peppers, corn, or green beans. Just keep in mind that adding more vegetables may alter the cooking time slightly, so adjust accordingly to ensure all ingredients are tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).