Crab And Broccoli Casserole
A comforting casserole blending tender broccoli, flaky imitation crab, and savory mushrooms, all topped with melted Cheddar and Mozzarella cheeses. This dish offers a creamy, cheesy flavor profile perfect for family dinners or casual gatherings, providing a hearty and satisfying meal with minimal prep.
Ingredients
Instructions
- Cook broccoli in salted water until slightly soft. Drain.
- Place broccoli in a greased medium-sized casserole dish.
- Cook and stir cream of mushroom soup until smooth.
- Add crab meat and sliced mushrooms to the soup.
- Stir the soup mixture to combine.
- Pour the sauce over the broccoli in the casserole dish.
- Bake at 350°F for 15 minutes.
- Remove from oven; sprinkle shredded Cheddar and Mozzarella cheeses on top.
- Bake for an additional 5 minutes until cheese is melted and bubbly.
Tips & Substitutions
For a richer flavor, consider adding a tablespoon of lemon juice to the sauce. If you're short on time, frozen broccoli can be used instead of fresh. You can also substitute the imitation crab with real crab meat for a more authentic taste. Adding a pinch of garlic powder can enhance the overall flavor profile.
Serving Suggestions
This Crab and Broccoli Casserole pairs beautifully with a fresh garden salad or crusty bread for a complete meal. For a cozy dinner, serve it alongside Clam Appetizers or a light seafood soup. A glass of white wine would also complement the dish nicely, enhancing the crab's delicate flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 15-20 minutes or until heated through. Alternatively, you can microwave individual portions for 2-3 minutes, checking for doneness.
Nutrition & Diet Analysis (per serving)
Each serving of Crab And Broccoli Casserole contains roughly 458 calories, with 31g protein, 27g carbohydrates, and 27g fat. It is an excellent source of vitamin D (65% of the Daily Value), protein (61% of the Daily Value), and calcium (60% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1066mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh crab instead of imitation crab?
Absolutely! Fresh crab will add a more authentic taste to the casserole. Just be sure to cook and flake the crab meat before adding it to the dish. This will elevate your casserole and make it even more delicious.
What can I use instead of cream of mushroom soup?
If you prefer a healthier option, you can make a homemade cream sauce using flour, butter, and vegetable broth instead of cream of mushroom soup. Alternatively, cream of chicken soup works well as a substitute for a slightly different flavor profile.
Can I freeze this casserole?
Yes, you can freeze the casserole before baking. Just cover it tightly with plastic wrap and then foil. When ready to bake, thaw in the refrigerator overnight and then bake as directed. This makes it a convenient meal option for busy nights!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).