Crab Meat And Shrimp Casserole
A savory seafood casserole combining crab and shrimp with fresh vegetables, mayonnaise, and bread crumbs, perfect for elegant dinners or special occasions.
Ingredients
Instructions
- Chop the green pepper, onion, and celery into small pieces.
- Mix the chopped vegetables with crabmeat, shrimp, salt, pepper, Worcestershire sauce, and mayonnaise lightly together.
- Transfer the mixture into a shallow 2-inch deep casserole dish.
- Sprinkle with buttered bread crumbs if desired.
- Bake at 350°F for 35 minutes until heated through and golden on top.
Tips & Substitutions
For added flavor, consider sautéing the vegetables in a bit of olive oil before mixing them with the seafood. You can substitute the crabmeat with canned crab or even use a mix of different seafood for variety. If you're looking for a lighter option, Greek yogurt can replace the mayonnaise. This dish can also be adapted for a gluten-free version by using gluten-free bread crumbs.
Serving Suggestions
This Crab Meat and Shrimp Casserole is perfect as a main dish when served alongside a fresh green salad or some steamed vegetables. For a complete meal, pair it with a light white wine or a refreshing Tomato-Shrimp Salad. It also makes a great appetizer for gatherings when served in smaller portions.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 15-20 minutes until warmed through. You can also microwave individual portions, but the texture may not be as crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Crab Meat And Shrimp Casserole contains roughly 136 calories, with 12g protein, 14g carbohydrates, and 4g fat. It is an excellent source of vitamin C (58% of the Daily Value) and protein (24% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 2035mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp, just ensure they are thawed and drained properly before using. This will help maintain the texture and flavor of the dish.
How can I make this casserole spicier?
To add some heat, consider incorporating diced jalapeños or a few dashes of hot sauce into the mixture. This will enhance the flavor without overpowering the seafood.
Can I prepare this casserole in advance?
Absolutely! You can prepare the mixture a day ahead and store it in the fridge. Just add the bread crumbs before baking to keep them crispy and fresh.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).