Crab Meat Triangles

Prep: 15 min Cook: 10 min Serves: 12 Cuisine: American

Crispy crab meat triangles feature creamy, cheesy filling with a hint of garlic and seasoned salt, perfect as an appetizer or party snack for seafood lovers.

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Ingredients

  • 1 stick margarine
  • 1 (5 oz.) jar Old English cheese (Kraft)
  • 1/4 tsp. garlic salt
  • 1/4 tsp. seasoned salt
  • 1 (4 1/4 oz.) can crab meat, drained
  • 2 Tbsp. mayonnaise
  • 6 English muffins

Instructions

  1. Mix the seasoned salts, crab meat, softened margarine, cheese, and mayonnaise until well combined.
  2. Spread the mixture evenly on the 12 halves of English muffins.
  3. Cut each muffin half into 4 pieces to form triangles.
  4. Place the triangles on a baking sheet and freeze until firm.
  5. Remove from freezer and bake at 450°F for 10 minutes without thawing beforehand.

Tips & Substitutions

For a richer flavor, consider using real butter instead of margarine. You can also substitute the Old English cheese with cream cheese mixed with a bit of sharp cheddar for a different taste profile. If crab meat is unavailable, shrimp or even canned tuna can work in a pinch. Be sure to mix well to ensure even distribution of flavors throughout the crab mixture.

Serving Suggestions

Serve these delicious crab meat triangles as an appetizer at your next gathering or alongside a fresh salad for a light lunch. They pair beautifully with a tangy dip or cocktail sauce. For a complete meal, serve with a side of creamy coleslaw or roasted vegetables. Explore more American recipes for a delightful menu.

Storage & Reheating

Store leftover crab meat triangles in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm in a preheated oven at 350°F for about 8-10 minutes, or until heated through. Avoid microwaving as it can make the triangles soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Crab Meat Triangles contains roughly 94 calories, with 1g protein, 3g carbohydrates, and 9g fat. Note that it is relatively high in sodium, at 683mg per serving (30% of the Daily Value).

94 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 8.7g 11% DV
Carbs 3g 1% DV
Fiber 0.1g
Sugar 1g 2% DV

Electrolytes

Sodium 682.6mg 30% DV
Potassium 18.2mg
Cholesterol 16.1mg 5% DV

Vitamins & Minerals

Vitamin A 7.1mcg 1% DV
Vitamin C 0mg
Vitamin D 0.1mcg
Calcium 17.9mg 1% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare these crab meat triangles ahead of time?

Yes, you can prepare the triangles in advance and freeze them. Just follow the recipe up to the freezing step, then store them in a zip-top bag or airtight container. Bake directly from the freezer when ready to serve for a quick and easy appetizer.

Can I use a different type of cheese in this recipe?

Absolutely! While Old English cheese adds a unique flavor, you can substitute it with other cheeses such as cheddar, pepper jack, or even a soft cheese like cream cheese mixed with herbs. Each option will give a different twist to the flavor of the crab meat triangles.

What can I serve with crab meat triangles?

These triangles can be served with a variety of sides. Consider pairing them with a zesty seafood dip, a light salad, or some crispy vegetables. They also work well alongside a refreshing drink, enhancing the overall dining experience.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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