Crab Recipe

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

A rich and flavorful seafood dish featuring crab, shrimp, and a creamy butter-based sauce, perfect for seafood lovers and ideal for casual dinners or special occasions.

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Ingredients

  • 1 stick butter
  • dash of parsley
  • 1 onion
  • 1/2 bell pepper
  • 1 lb. crab meat
  • 1 lb. shrimp
  • flour

Instructions

  1. Melt butter in a saucepan.
  2. Saute chopped onion and half of the bell pepper in the butter until softened.
  3. Add crab meat and shrimp to the saucepan and cook on low heat until the shrimp are cooked through.
  4. Pour in half and half and add a dash of parsley.
  5. Thicken the sauce with flour to desired consistency.
  6. Serve over noodles and top with cheese or serve with crackers.

Tips & Substitutions

For a creamier sauce, consider adding a splash of cream or milk along with the half and half. If you're out of crab meat, canned crab can be a good substitute, though fresh is always preferred. You can also use a mix of seafood for a more complex flavor profile. Don’t forget to taste as you go and adjust the seasoning with salt and pepper.

Serving Suggestions

This dish is delicious served over a bed of pasta, such as linguine or fettuccine, and topped with freshly grated cheese. It also pairs beautifully with crackers for a more casual serving option. For an extra touch, consider serving it alongside a crisp green salad or with garlic bread to soak up the flavorful sauce.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, adding a splash of water or broth to maintain moisture. Avoid microwaving if possible, as it can make the shrimp rubbery and affect the sauce consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Crab Recipe contains roughly 455 calories, with 53g protein, 61g carbohydrates, and 9g fat. It is an excellent source of vitamin C (228% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (136% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1091mg per serving (47% of the Daily Value).

455 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 52.6g 100% DV
Total Fat 8.7g 11% DV
Carbs 60.8g 22% DV
Fiber 38g 100% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 1091.2mg 47% DV
Potassium 5000mg 100% DV
Cholesterol 146.6mg 49% DV

Vitamins & Minerals

Vitamin A 105.6mcg 12% DV
Vitamin C 205.1mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 265.1mg 20% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen crab meat for this recipe?

Yes, frozen crab meat is a convenient option and can be used in this recipe. Just be sure to thaw it completely before cooking to ensure even heating. Look for high-quality frozen options for the best flavor.

What type of noodles should I use?

You can use any type of noodles you prefer, but linguine or fettuccine are great choices because they hold the sauce well. If you're looking for a lighter option, consider serving it over zucchini noodles or whole grain pasta.

How can I make this dish spicier?

To add some heat, incorporate red pepper flakes or a dash of hot sauce when cooking the shrimp and crab. Additionally, you can sauté a minced jalapeño or add some cayenne pepper to the butter for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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