Crab Quiche Appetizers

Prep: 30 min Cook: 25 min Serves: 12 Cuisine: American

Crab quiche appetizers feature tender crabmeat and fresh herbs in a creamy filling, perfect for elegant gatherings or seafood lovers seeking a savory bite.

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Ingredients

  • 1 lb. crabmeat
  • 1 1/2 Tbsp. chopped celery
  • 1 1/2 tsp. onion
  • 2 1/2 Tbsp. parsley
  • 1 Tbsp. dry sherry (optional)
  • 5 beaten eggs
  • 2 1/2 c. half and half
  • 1/4 tsp. white pepper
  • 1/2 tsp. salt

Instructions

  1. Using small muffin tins, shape enough dough into each tin to create individual shells.
  2. Mix all ingredients the night before serving, including crabmeat, chopped celery, onion, parsley, dry sherry (if using), beaten eggs, half and half, white pepper, and salt.
  3. Pour the prepared mixture into the pastry shells.
  4. Bake at 350°F until the filling is set, approximately 25 minutes.

Tips & Substitutions

For a lighter quiche, consider using low-fat half and half or substituting with almond milk. If you want extra flavor, try adding a pinch of cayenne pepper or Old Bay seasoning. You can also replace crabmeat with cooked shrimp or a blend of seafood for variety. Make sure the pastry shells are well-greased to prevent sticking.

Serving Suggestions

These crab quiche appetizers are perfect for parties and can be served warm or at room temperature. Pair them with a light salad or serve alongside a bowl of The Trawler's Famous Crab Dip for a delightful seafood spread. Garnish with fresh parsley for an elegant touch.

Storage & Reheating

Store leftover crab quiche appetizers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes, or until heated through. Avoid using a microwave as it can make the pastry soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Crab Quiche Appetizers contains roughly 499 calories, with 21g protein, 80g carbohydrates, and 15g fat. It is an excellent source of iron (164% of the Daily Value), vitamin C (83% of the Daily Value), and potassium (73% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 603mg per serving (26% of the Daily Value).

499 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 20.9g 42% DV
Total Fat 14.6g 19% DV
Carbs 80.5g 29% DV
Fiber 17.7g 63% DV
Sugar 11.1g 22% DV

Electrolytes

Sodium 603.1mg 26% DV
Potassium 3438.4mg 73% DV
Cholesterol 97.5mg 33% DV

Vitamins & Minerals

Vitamin A 24.1mcg 3% DV
Vitamin C 74.9mg 83% DV
Calcium 190.3mg 15% DV
Iron 29.6mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the filling a day ahead?

Yes, mixing the filling the night before allows the flavors to meld beautifully. Just store it in the refrigerator and fill the pastry shells right before baking for best results.

What can I substitute for crabmeat?

If you're looking for alternatives, cooked shrimp or lobster can work well. For a vegetarian option, consider using sautéed mushrooms or spinach to maintain a rich flavor while catering to different diets.

How do I know when the quiche is done baking?

The quiche is done when the filling is set in the center and the edges are lightly golden. You can test this by inserting a knife into the center; it should come out clean if fully cooked.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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