Crab Quiche
Crab Quiche is a delightful dish that combines the rich flavors of creamy filling with tender crabmeat, complemented by the savory notes of green onions and Swiss cheese. Perfect for brunch or a light dinner, this elegant quiche is sure to impress seafood lovers and quiche aficionados alike.
Ingredients
Instructions
- Prick bottom and sides of pastry with a fork.
- Bake at 400° for 3 minutes; remove from oven and gently prick with a fork. Bake pastry shell an additional 5 minutes; set aside.
- Saute onions in butter until tender; set aside.
- Combine eggs and cream in a large bowl, stirring well.
- Stir in onions, crabmeat, cheese, sherry, salt, and pepper.
Tips & Substitutions
For a richer flavor, consider using fresh crabmeat instead of frozen. You can also experiment with different cheeses, such as Gruyere or cheddar, to alter the flavor profile. If you prefer a lighter dish, substitute half of the whipping cream with milk. Ensure the pie crust is fully cooked to avoid sogginess, and check for doneness by inserting a knife in the center; it should come out clean.
Serving Suggestions
Crab quiche is excellent served warm or at room temperature. Pair it with a light salad, such as arugula with lemon vinaigrette, to balance the richness. For a complete meal, serve alongside some crusty bread or a side of roasted vegetables. This dish also pairs beautifully with Crab Meat Dip for an indulgent seafood-themed brunch.
Storage & Reheating
Leftover crab quiche can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F for about 15-20 minutes, or until heated through. Alternatively, you can microwave individual slices for 1-2 minutes, but be cautious not to overcook, as it may change the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Crab Quiche contains roughly 172 calories, with 8g protein, 9g carbohydrates, and 12g fat. It is an excellent source of vitamin C (160% of the Daily Value) and vitamin A (28% of the Daily Value), and a good source of calcium and protein.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of seafood instead of crab?
Yes, you can substitute crab with other seafood like shrimp or lobster for a different flavor. Adjust cooking times as necessary, especially if using fresh seafood. This flexibility makes the quiche versatile and allows you to customize it based on your preferences or what's available.
Can I freeze the quiche?
Yes, you can freeze the uncooked quiche before baking. Wrap it tightly in plastic wrap and aluminum foil, and it can be frozen for up to 2 months. To bake, remove from the freezer and bake directly from frozen, adding extra time to ensure it's cooked through. Cooked quiche can also be frozen, but the texture may change slightly upon reheating.
How can I tell when the quiche is done?
The quiche is done when the edges are set, and the center has a slight jiggle but is not liquid. Insert a knife or toothpick in the center; if it comes out clean, the quiche is ready. It should also be golden brown on top. Allow it to cool slightly before slicing to help maintain its shape.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).