Crab Quiche(Microwave)

Name: Crab Quiche(Microwave)
Prep time: 10 min
Cook time: 10 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 (9-inch) cooked pie shell; 1 (7 1/2 oz.) can crab meat, drained and squeezed dry; 1 cup grated cheese; 3 eggs, beaten; 1/8 teaspoon cayenne pepper; 1/8 teaspoon salt; 1/8 teaspoon nutmeg; 1 cup whipping cream or half and half; 2 tablespoons chopped pimento

Seafood Dairy

Prep: 10 min Cook: 10 min Serves: 6 Cuisine: American

A creamy seafood quiche featuring crab and cheese, perfect for brunch or light dinner, offering rich flavors with a hint of spice from cayenne and nutmeg.

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Ingredients

1 (9-inch) cooked pie shell ⓘ
1 (7 1/2 oz.) can crab meat, drained and squeezed dry ⓘ
1 cup grated cheese ⓘ
3 eggs, beaten ⓘ
1/8 teaspoon cayenne pepper
1/8 teaspoon salt ⓘ
1/8 teaspoon nutmeg ⓘ
1 cup whipping cream or half and half ⓘ
2 tablespoons chopped pimento ⓘ

Instructions

Spread crab meat into the cooked pie shell.
Add grated cheese over the crab.
Mix eggs, cayenne pepper, salt, nutmeg, and cream in a small bowl; stir thoroughly.
Pour the cream mixture over the crab and cheese in the pie shell.
Dot the top with chopped pimento.
Cook uncovered in the microwave for 8 to 10 minutes, turning twice, or until set.
Let stand for 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

520 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV

Total Fat 30.8g 39% DV

Carbs 57g 21% DV

Fiber 13.5g 48% DV

Sugar 6.9g 14% DV

Electrolytes

Sodium 10217mg 100% DV

Potassium 904mg 19% DV

Cholesterol 108.8mg 36% DV

Vitamins & Minerals

Vitamin A 706.8mcg 79% DV

Vitamin C 41.4mg 46% DV

Vitamin D 0.4mcg 2% DV

Calcium 326.8mg 25% DV

Iron 4.1mg 23% DV

Diet fit High-fiber

Contains Milk Egg Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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