Crab Stuffed Hard Rolls Appetizers

Prep: 20 min Cook: 20 min Serves: 36 Cuisine: American

Crab stuffed hard rolls offer a savory, cheesy filling enriched with crab meat, green onions, peppers, and eggs, all nestled inside soft rolls. Perfect as an appetizer or party starter, they deliver a delicious blend of seafood and cheesy goodness, appealing to seafood lovers and cheese enthusiasts alike.

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Ingredients

  • 36 small hard rolls
  • 1 can tomato sauce
  • 6 green onions with tops, diced
  • 3 hard-boiled eggs, mashed
  • 1 can lump crab meat
  • 1 lb. Cheddar cheese
  • 1 small green bell pepper, diced
  • 1 small jar salad olives
  • butter

Instructions

  1. Preheat oven to 350°F.
  2. Scoop out most of the soft inside of each roll and generously butter the insides.
  3. Saute diced green bell pepper and green onions in a small amount of butter until glossy.
  4. Add all other ingredients to the sautéed vegetables and mix until the cheese is melted.
  5. Fill each roll with the mixture.
  6. Let the filled rolls stand for 2 to 3 hours before baking.
  7. Bake at 350°F for 20 minutes before serving.

Tips & Substitutions

For a more flavorful filling, consider adding a splash of Worcestershire sauce or a few dashes of hot sauce. If lump crab meat is hard to find, you can substitute with canned tuna or shredded cooked chicken. To enhance the cheese flavor, try using a mix of cheddar and pepper jack. These crab stuffed rolls are also great for using up leftover seafood from recipes like Seafood Cakes.

Serving Suggestions

These crab stuffed hard rolls make a delightful appetizer for parties or gatherings. Serve them alongside a fresh green salad or a light soup, like Jiffy Clam Chowder, for a complete meal. Pair with a crisp white wine or sparkling water with lemon for a refreshing contrast.

Storage & Reheating

Store any leftover crab stuffed rolls in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10 minutes until heated through and the cheese is bubbly. Avoid microwaving as it can make the rolls soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Crab Stuffed Hard Rolls Appetizers contains roughly 157 calories, with 5g protein, 18g carbohydrates, and 8g fat. It is an excellent source of vitamin C (53% of the Daily Value), and a good source of protein and calcium.

157 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 7.7g 10% DV
Carbs 17.7g 6% DV
Fiber 1.7g 6% DV
Sugar 2g 4% DV

Electrolytes

Sodium 168.9mg 7% DV
Potassium 210.7mg 4% DV
Cholesterol 40.8mg 14% DV

Vitamins & Minerals

Vitamin A 61.1mcg 7% DV
Vitamin C 47.8mg 53% DV
Vitamin D 0.1mcg
Calcium 127.4mg 10% DV
Iron 1mg 6% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the filling ahead of time?

Yes, you can prepare the filling a day in advance and store it in the refrigerator. Just remember to fill the rolls and let them stand for a couple of hours before baking to ensure the best flavor and texture.

What can I substitute for the crab meat?

If you can't find lump crab meat, feel free to use imitation crab, cooked shrimp, or even a seafood mix. Just ensure any substitute is cooked and seasoned to your liking to maintain the dish's flavor.

How do I prevent the rolls from getting soggy?

To prevent sogginess, ensure you scoop out enough of the bread from the rolls to create space for the filling. Also, letting them stand for a few hours before baking helps the rolls absorb the moisture without becoming overly soggy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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