Crabmeat-Broccoli Casserole
A creamy crabmeat and broccoli casserole with cheesy topping, perfect for family dinners and special occasions, combining rich flavors and hearty textures in every bite.
Ingredients
Instructions
- Remove crust from bread and cut into 1/2-inch cubes.
- Combine bread cubes, milk, and mayonnaise; stir well.
- Cover and refrigerate for 30 minutes.
- Remove mixture from refrigerator and stir in chopped eggs, crabmeat, chopped onion, and minced parsley.
- Cook frozen broccoli according to package directions; drain well.
- Arrange broccoli in a lightly greased 13 x 9-inch baking dish.
- Spoon the crabmeat mixture evenly over the broccoli.
- Bake, uncovered, at 325°F (163°C) for 40 minutes.
- Sprinkle shredded Cheddar cheese over the casserole and bake an additional 5 minutes or until cheese melts.
Tips & Substitutions
For a lighter version, consider using whole grain or gluten-free bread. If fresh crabmeat is unavailable, canned crabmeat can be a convenient substitute. Adding a dash of Old Bay seasoning enhances the seafood flavor. You can also incorporate other vegetables like bell peppers or spinach for added nutrition. If you prefer, replace Cheddar cheese with a blend of your favorite cheeses for a unique twist.
Serving Suggestions
This Crabmeat-Broccoli Casserole pairs beautifully with a crisp Green Goddess Salad Dressing to balance the richness of the dish. Serve with a side of crusty bread or a simple green salad for a complete meal. It also makes for an excellent brunch dish or a hearty main course at gatherings. Consider serving it with a light white wine for a delightful pairing.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover the casserole with foil and warm it in a preheated oven at 325°F (163°C) for about 20-25 minutes, or until heated through. This helps maintain the casserole’s moisture and prevents the cheese from becoming overcooked.
Nutrition & Diet Analysis (per serving)
Each serving of Crabmeat-Broccoli Casserole contains roughly 1236 calories, with 34g protein, 142g carbohydrates, and 61g fat. It is an excellent source of calcium (79% of the Daily Value), protein (67% of the Daily Value), and vitamin A (60% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1372mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Just blanch it in boiling water for 2-3 minutes before adding it to the casserole. This will help maintain its vibrant color and texture. Fresh broccoli can enhance the overall flavor and presentation of the dish.
How can I make this casserole ahead of time?
To prepare ahead, complete the recipe up to the baking step. Cover the assembled casserole tightly with plastic wrap or foil and refrigerate for up to 24 hours. When ready to bake, remove the cover and add a few extra minutes to the baking time to ensure it heats through thoroughly.
Can I freeze the Crabmeat-Broccoli Casserole?
Yes, this casserole can be frozen before baking. Wrap it tightly in plastic wrap and then in aluminum foil to prevent freezer burn. When ready to bake, thaw it in the refrigerator overnight and then bake as directed. Note that the texture may slightly change after freezing, but it will still be delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).