Cran-Orange Pickup

Prep: 5 min Serves: 1 Cuisine: American

A refreshing, tangy blend of orange juice, cranberries, honey, and yogurt, perfect as a quick, nutritious lunch substitute with vibrant flavors and a creamy texture.

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Ingredients

  • 2/3 c. orange juice
  • 1/4 c. fresh cranberries
  • 1 Tbsp. honey
  • 1 Tbsp. yogurt
  • 2 ice cubes

Instructions

  1. Place all ingredients in a blender.
  2. Blend until smooth and frothy.
  3. Serve immediately.

Nutrition & Diet Analysis (per serving)

194 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 0.3g
Carbs 50.1g 18% DV
Fiber 1.8g 6% DV
Sugar 44.6g 89% DV

Electrolytes

Sodium 118.5mg 5% DV
Potassium 158.5mg 3% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 7.7mg 9% DV
Calcium 29.5mg 2% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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