Cream Apple Salad
A creamy, fruity dessert salad featuring applesauce, pineapple, carrots, and walnuts, perfect for a refreshing treat or special occasion. Light, flavorful, and easy to prepare.
Ingredients
Instructions
- Drain the crushed pineapple and reserve the juice.
- Combine eggs, sugar, lemon juice, salt, and the reserved pineapple juice in a saucepan.
- Cook the mixture slowly until it coats the back of a spoon.
- Allow the mixture to cool slightly.
- Add the drained pineapple, shredded carrots, diced celery, applesauce, and sour cream to the cooled mixture and mix well.
- Pour the mixture into individual molds or a serving dish.
- Freeze for at least 4 hours before serving.
Tips & Substitutions
For a lighter version, consider substituting Greek yogurt for sour cream. You can also add a touch of cinnamon or nutmeg for extra flavor. If you're short on time, using store-bought applesauce is a great shortcut. Make sure to finely chop the celery for a better texture. This creamy salad is perfect for summer gatherings and pairs beautifully with Bill'S Strawberry Congealed Salad.
Serving Suggestions
Serve this Cream Apple Salad as a refreshing dessert or a unique side dish at potlucks and barbecues. It pairs well with grilled meats or sandwiches. Garnish with additional walnuts or a sprinkle of cinnamon for added appeal. This dish can also be served alongside other American recipes for a diverse meal.
Storage & Reheating
Store any leftovers in an airtight container in the freezer for up to one month. To serve, let the salad thaw in the refrigerator for a few hours before enjoying. Avoid refreezing once thawed to maintain the best texture. You can also scoop individual portions to make serving easier.
Nutrition & Diet Analysis (per serving)
Each serving of Cream Apple Salad contains roughly 272 calories, with 5g protein, 43g carbohydrates, and 11g fat. It is an excellent source of vitamin A (59% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 970mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh apples instead of applesauce?
Yes, you can use fresh apples, but you will need to cook them down and puree them to achieve the right consistency. This may alter the flavor slightly, so adjust the sugar and lemon juice to taste. Using applesauce keeps the salad creamy and easy to prepare.
How long can I keep this salad in the freezer?
The salad can be stored in the freezer for up to one month. However, for the best flavor and texture, it is recommended to consume it within two weeks. Make sure to keep it in an airtight container to prevent freezer burn.
Is this a good recipe for a potluck?
Absolutely! This Cream Apple Salad is a crowd-pleaser and perfect for potlucks due to its creamy texture and sweet flavor. It can be made ahead of time and frozen, making it a convenient option. Just be sure to allow it to thaw properly before serving to maintain its delightful consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).