Cream Crab And Artichoke Dip

Prep: 10 min Cook: 7 min Serves: 3 Cuisine: American

Creamy crab and artichoke dip combines fresh lump crabmeat, artichokes, and Parmesan for a rich appetizer perfect for gatherings and seafood lovers.

Be the first to rate this recipe

Ingredients

  • 1/2 lb. fresh lump crabmeat
  • 1/3 cup low-fat sour cream
  • 1/3 cup nonfat mayonnaise
  • 3 tablespoons grated fresh Parmesan cheese
  • 1 tablespoon lemon juice
  • 1 1/2 teaspoons prepared horseradish
  • 1 teaspoon Worcestershire sauce
  • 14 oz. artichoke hearts
  • 1 clove garlic

Instructions

  1. Combine all of the ingredients and mix well.
  2. Spoon into a 1-quart casserole.
  3. Cover with heavy-duty plastic wrap and vent.
  4. Microwave at medium for 6 to 7 minutes, rotating the dish a half turn after 3 minutes.

Tips & Substitutions

For a creamier texture, consider adding a bit more sour cream or swapping in Greek yogurt for a tangy twist. If lump crabmeat is unavailable, canned crab can work in a pinch—just drain it well. For an extra flavor boost, try incorporating some finely chopped green onions or a sprinkle of Old Bay seasoning. This dip can also be served warm or chilled, depending on your preference.

Serving Suggestions

This Cream Crab and Artichoke Dip pairs beautifully with crispy tortilla chips or toasted baguette slices. For a more substantial appetizer, serve with a fresh vegetable platter or alongside a simple salad. It also complements seafood recipes well, making it a delightful addition to a seafood-themed gathering.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, transfer to a microwave-safe dish, cover loosely, and warm in the microwave at medium power in 30-second intervals, stirring in between, until heated through. Avoid overheating to keep the texture creamy.

Nutrition & Diet Analysis (per serving)

Each serving of Cream Crab And Artichoke Dip contains roughly 343 calories, with 18g protein, 24g carbohydrates, and 20g fat. It is an excellent source of protein (36% of the Daily Value) and calcium (28% of the Daily Value), and a good source of vitamin A and potassium. At about 343 calories per serving, it is a lighter, protein-rich choice.

343 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 18g 36% DV
Total Fat 19.9g 25% DV
Carbs 24g 9% DV
Fiber 0.7g 2% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 442.1mg 19% DV
Potassium 544.3mg 12% DV
Cholesterol 50.3mg 17% DV

Vitamins & Minerals

Vitamin A 165.5mcg 18% DV
Vitamin C 6mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 368mg 28% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the dip a day in advance. Simply combine all the ingredients and store it in the refrigerator. When ready to serve, just microwave it until warmed through. This saves time and allows the flavors to meld nicely.

What can I substitute for crabmeat?

If you're looking for a substitute, consider using shredded cooked chicken or a blend of cooked shrimp for a different seafood experience. For a vegetarian option, you could use chopped mushrooms or additional artichoke hearts, keeping the essence of the dip intact.

How do I know when the dip is done heating?

The dip is ready when it is hot throughout and the cheese is melted. Stir it well to ensure even heating. Be cautious not to overheat it, as this can change the texture and make it less creamy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Seafood recipes → Dairy recipes → All recipes →