Tomato-Broccoli Chicken
A quick, flavorful chicken dish featuring tender strips cooked with broccoli, tomatoes, and herbs, perfect for a healthy weeknight dinner for the family.
Ingredients
Instructions
- Sprinkle chicken lightly with a little salt and pepper.
- Cut chicken into 1/2-inch wide strips.
- In a medium skillet, cook chicken and chopped onion in butter or margarine until chicken is no longer pink.
- Stir in thawed broccoli, lemon juice, dried thyme, 3/4 teaspoon salt, and 1/8 teaspoon pepper.
- Cover and simmer for 6 minutes.
- Add tomato wedges and simmer, covered, for an additional 3 to 4 minutes.
Tips & Substitutions
For a quicker prep, consider using pre-cooked chicken strips; just skip the initial cooking step. You can substitute fresh broccoli for frozen if preferred, adjusting cooking time accordingly. To enhance flavor, add garlic or a splash of white wine while cooking the chicken. If you have leftovers, they can be mixed into a salad or served over rice. This dish pairs wonderfully with Linda's Scalloped Potatoes.
Serving Suggestions
Serve this Tomato-Broccoli Chicken over a bed of rice or pasta to soak up the delicious juices. A side of crusty bread or a fresh garden salad can complement the meal beautifully. For a complete dinner, consider pairing it with Dairy Potatoes for a comforting touch. This dish is perfect for family gatherings or a casual weeknight dinner.
Storage & Reheating
To store leftovers, place them in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat, adding a splash of water or broth to maintain moisture. Alternatively, use a microwave, covering the dish to prevent drying out, and heat in short intervals until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato-Broccoli Chicken contains roughly 963 calories, with 14g protein, 25g carbohydrates, and 90g fat. It is an excellent source of protein (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Absolutely! Feel free to swap in your favorite vegetables such as bell peppers, zucchini, or even snap peas. Just adjust cooking times to ensure everything is tender but not overcooked. This flexibility allows you to create a personalized version of the dish while keeping the same delicious flavor profile.
Is it possible to make this dish ahead of time?
Yes, you can prepare the chicken and vegetables in advance. Cook everything up to the point of adding the tomatoes, let it cool, and store it in the fridge. When ready to serve, simply reheat and add the tomatoes, simmering for an additional few minutes to maintain freshness.
What can I serve with Tomato-Broccoli Chicken?
This dish pairs wonderfully with a variety of sides. Consider serving it with quinoa for a healthy grain option, or a refreshing cucumber salad for a crisp contrast. You can also serve it alongside Chicken and Corn Stew for a comforting meal. Don't forget some crusty bread to mop up the sauce!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).