Tomato-Broccoli Chicken

Name: Tomato-Broccoli Chicken
Prep time: 10 min
Cook time: 13 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 whole medium chicken breasts, skinned, boned and halved lengthwise; 1/4 cup chopped onion; 2 tablespoons butter or margarine; 1 (10 oz.) package frozen cut broccoli, thawed; 1 teaspoon lemon juice; 1/4 teaspoon dried thyme, crushed; 3 medium tomatoes, cut into wedges

Chicken Dairy

Prep: 10 min Cook: 13 min Serves: 4 Cuisine: American

A quick, flavorful chicken dish featuring tender strips cooked with broccoli, tomatoes, and herbs, perfect for a healthy weeknight dinner for the family.

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Ingredients

2 whole medium chicken breasts, skinned, boned and halved lengthwise ⓘ
1/4 cup chopped onion ⓘ
2 tablespoons butter or margarine ⓘ
1 (10 oz.) package frozen cut broccoli, thawed ⓘ
1 teaspoon lemon juice ⓘ
1/4 teaspoon dried thyme, crushed ⓘ
3 medium tomatoes, cut into wedges ⓘ

Instructions

Sprinkle chicken lightly with a little salt and pepper.
Cut chicken into 1/2-inch wide strips.
In a medium skillet, cook chicken and chopped onion in butter or margarine until chicken is no longer pink.
Stir in thawed broccoli, lemon juice, dried thyme, 3/4 teaspoon salt, and 1/8 teaspoon pepper.
Cover and simmer for 6 minutes.
Add tomato wedges and simmer, covered, for an additional 3 to 4 minutes.

Nutrition & Diet Analysis (per serving)

379 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV

Total Fat 31.5g 40% DV

Carbs 18g 7% DV

Fiber 4.9g 17% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 134mg 6% DV

Potassium 379.5mg 8% DV

Cholesterol 91mg 30% DV

Vitamins & Minerals

Vitamin A 105.5mcg 12% DV

Vitamin C 54.4mg 60% DV

Vitamin D 0.1mcg 1% DV

Calcium 141.5mg 11% DV

Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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