Cream Of Fennel Soup
Cream of fennel soup offers a delicate, aromatic flavor with a creamy texture, perfect for a comforting starter or light meal for fennel lovers and soup enthusiasts.
Ingredients
Instructions
- Trim and wash the fennel, then cut into quarters.
- Cook the fennel in boiling salted water with lemon juice until tender (about 30 minutes). Drain and roughly slice.
- Melt butter in a large saucepan and sauté the fennel for a few minutes.
- Stir in the flour, then add half the stock, milk, mace, salt, pepper, and chopped parsley.
- Puree the soup until smooth.
- Pour the soup back into the saucepan, add the remaining stock and milk, and bring to a boil.
- Simmer gently, stirring occasionally, for 10 to 15 minutes.
- Serve hot, garnished with chopped parsley and a fennel sprig.
Tips & Substitutions
For an extra layer of flavor, consider adding a splash of white wine when sautéing the fennel. If you find fennel too strong, you can substitute one head with a potato for added creaminess. To thicken the soup without flour, blend in some cooked cauliflower. Always taste and adjust seasoning before serving to ensure a well-balanced flavor.
Serving Suggestions
Serve the cream of fennel soup hot, garnished with chopped parsley and a sprig of fennel for a fresh touch. This soup pairs beautifully with a side of crusty bread or a light salad, such as a simple green salad. For a complete meal, consider serving it alongside Chicken Breast Diane for a delightful contrast of flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, pour the soup into a saucepan and warm it over low heat, stirring occasionally to prevent sticking. You may need to add a splash of milk or stock if the soup thickens too much during storage.
Nutrition & Diet Analysis (per serving)
Each serving of Cream Of Fennel Soup contains roughly 1658 calories, with 14g protein, 106g carbohydrates, and 133g fat. It is an excellent source of iron (79% of the Daily Value), vitamin C (52% of the Daily Value), and calcium (43% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 963mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the cream of fennel soup?
Yes, this soup freezes well. Allow it to cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to 3 months. When ready to enjoy, thaw overnight in the refrigerator and reheat gently on the stove.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).