Creamed Baby Onions

Prep: 10 min Cook: 8 min Serves: 4

Creamed baby onions offer a delicate, buttery flavor with a smooth, creamy texture, perfect as a side dish for elegant dinners or family gatherings.

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Ingredients

  • 1 lb. baby white onions
  • 4 Tbsp. butter
  • 2 Tbsp. flour
  • 1 c. milk
  • 1/2 tsp. salt
  • 1/8 tsp. ground pepper

Instructions

  1. Place baby white onions in boiling water and cook for 2 minutes to make peeling easier.
  2. Drain the onions and peel off the skins.
  3. Melt butter in a saucepan and blend in the flour.
  4. Gradually add heated milk, stirring constantly to create a smooth sauce.
  5. Reduce heat and cook the mixture for 3 minutes longer.
  6. Add salt, ground pepper, and the peeled onions to the sauce and heat through.

Tips & Substitutions

For easier peeling of the baby onions, you can blanch them in boiling water for a couple of minutes, as indicated in the recipe. If you don't have baby white onions, pearl onions or shallots can work as substitutes. To enhance the flavor, consider adding a pinch of nutmeg or some fresh herbs like thyme or parsley to the sauce. This dish pairs beautifully with Bitoks Au Vin Rouge for a delightful meal.

Serving Suggestions

Creamed baby onions make a wonderful side dish for roasted meats or poultry. They complement rich flavors beautifully and can be served alongside mashed potatoes or creamy polenta. For a vegetarian option, serve them with a hearty grain dish or browse more vegetarian recipes to find a perfect pairing. Garnish with fresh herbs for added color and flavor.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the creamed onions in a saucepan over low heat, stirring occasionally to prevent sticking. You may need to add a splash of milk to restore the sauce's creaminess. Avoid reheating in the microwave, as it may alter the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Creamed Baby Onions contains roughly 565 calories, with 16g protein, 121g carbohydrates, and 11g fat. It is an excellent source of dietary fiber (104% of the Daily Value), iron (83% of the Daily Value), and calcium (58% of the Daily Value), and a good source of vitamin A and vitamin C. It also contributes 29g of dietary fiber toward your daily target.

565 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV
Total Fat 11g 14% DV
Carbs 121.5g 44% DV
Fiber 29.1g 100% DV
Sugar 28.3g 57% DV

Electrolytes

Sodium 274.3mg 12% DV
Potassium 1667.5mg 35% DV
Cholesterol 5.5mg 2% DV

Vitamins & Minerals

Vitamin A 143.4mcg 16% DV
Vitamin C 9.2mg 10% DV
Vitamin D 1mcg 5% DV
Calcium 749.5mg 58% DV
Iron 15mg 83% DV
Diet fit High-fiber Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen baby onions for this recipe?

Yes, you can use frozen baby onions. Just make sure to thaw and drain them before adding to the sauce. They may release extra moisture, so adjust the consistency of the sauce as needed by cooking a bit longer to thicken.

How can I make this recipe dairy-free?

To make a dairy-free version, substitute the milk with a non-dairy alternative like almond milk or coconut milk. Use a dairy-free butter alternative for the sauce. Ensure that the flour used is gluten-free if you're aiming for a gluten-free dish.

What can I do if the sauce is too thick?

If your sauce turns out too thick, simply whisk in a little more milk or broth to achieve your desired consistency. Heat it gently while stirring to ensure the added liquid incorporates smoothly without clumping.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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