Creamed Broccoli Soup
A creamy, savory broccoli soup with a cheesy richness, perfect for comforting meals and suitable for all broccoli lovers seeking a hearty vegetable dish.
Ingredients
Instructions
- Cover the broccoli and chopped onion with water in a large pot and cook until tender.
- Add salt to the cooked vegetables.
- Stir in the margarine until melted.
- Blend the milk and flour together until smooth.
- Gradually add the milk and flour mixture into the cooked vegetables, stirring constantly to combine.
- Add shredded cheese and stir until melted and well incorporated.
Tips & Substitutions
For a creamier texture, blend the soup with an immersion blender after adding the cheese. If you don't have self-rising flour, you can use all-purpose flour and add a teaspoon of baking powder. You can also substitute the broccoli with cauliflower for a different flavor. Using a mix of cheeses like cheddar and mozzarella enhances the creaminess.
Serving Suggestions
Serve the creamed broccoli soup with crusty bread or a side salad for a complete meal. It pairs beautifully with Caramel Brownie Tarts for a delightful dessert afterward. For added flavor, top with croutons or a sprinkle of fresh herbs before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over low heat, stirring frequently, until heated through. If the soup thickens too much, add a splash of milk to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Broccoli Soup contains roughly 123 calories, with 3g protein, 23g carbohydrates, and 2g fat. It is an excellent source of vitamin C (29% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 1808mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze creamed broccoli soup?
Yes, you can freeze the soup. Allow it to cool completely, then transfer to freezer-safe containers. It will keep for up to 3 months. To reheat, thaw overnight in the refrigerator and warm on the stove, adding a little milk if needed.
How can I make this soup vegan?
To make this soup vegan, substitute the margarine with a plant-based butter and use almond or soy milk instead of dairy milk. For the cheese, use a vegan cheese alternative to achieve a similar creamy texture.
What can I add for extra flavor?
You can enhance the flavor by adding garlic sautéed with the onions or incorporating spices like nutmeg or black pepper. A squeeze of lemon juice just before serving can also brighten the flavors of the soup.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).