Creamed Ham And Asparagus
Creamed Ham and Asparagus offers a rich, cheesy flavor with tender vegetables and ham, perfect for a comforting family meal or special brunch occasion.
Ingredients
Instructions
- Cook the asparagus in a small amount of water until tender, then drain and set aside.
- In a saucepan, combine 1/2 cup of milk with cornstarch and cook over medium heat until thickened.
- Add the remaining 1 cup of milk, butter, salt (if using), and parsley; cook until heated through.
- Stir in the cooked ham and chopped eggs, then add shredded Cheddar cheese, stirring until melted and well combined.
- Serve the creamed ham and asparagus over toast points or biscuits.
Tips & Substitutions
For a lighter version, you can substitute low-fat milk for whole milk and use a smaller amount of cheese. If you don't have fresh asparagus, frozen asparagus can work in a pinch—just adjust the cooking time. You can also add mushrooms for extra flavor, making this dish a great crossover with classic American recipes.
Serving Suggestions
This creamed ham and asparagus dish is great served over toast points or biscuits, making it perfect for brunch. Pair it with a simple green salad or fresh fruit for a balanced meal. It also pairs beautifully with Oven Barbecue Pork Chops for a hearty dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of milk if needed to maintain creaminess. You can also microwave it in short intervals, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Ham And Asparagus contains roughly 2354 calories, with 69g protein, 224g carbohydrates, and 146g fat. It is an excellent source of vitamin C (301% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (207% of the Daily Value). Note that it is relatively high in sodium, at 1746mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese?
Absolutely! While Cheddar cheese gives a nice flavor, you can substitute it with Swiss, Monterey Jack, or even cream cheese for a different texture. Just be aware that the melting properties and taste will vary with each type of cheese.
How do I make this recipe gluten-free?
To make this dish gluten-free, simply replace the cornstarch with a gluten-free thickener such as arrowroot powder or a gluten-free all-purpose flour. Ensure that the toast points or biscuits are also gluten-free or serve it over rice or quinoa instead.
Can I prepare this dish in advance?
Yes, you can prepare the creamed ham and asparagus in advance. Cook the asparagus and make the sauce, then combine them with the ham and eggs just before serving. Store the mixture in the refrigerator and reheat gently. This is a great way to save time during busy meal times.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).