Creamed Peas And Mushrooms

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Creamed peas and mushrooms combine tender vegetables in a rich, cheesy sauce, perfect as a comforting side dish for family dinners or special occasions.

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Ingredients

  • 20 oz. frozen peas
  • 1/2 cup mushroom caps
  • 1 tablespoon minced onion
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1 1/2 cups half and half
  • 3 slices Velveeta cheese

Instructions

  1. Cook peas in boiling salted water until tender.
  2. Saute mushrooms and minced onion in butter until lightly browned.
  3. Add cooked mushrooms and onion to the peas.
  4. Stir flour into remaining drippings, adding more butter if needed to form a roux.
  5. Gradually add half and half, cooking and stirring until the sauce is slightly thickened.
  6. Turn heat to low.
  7. Add sliced Velveeta cheese; stir until melted and smooth.
  8. Pour sauce over the peas mixture and heat until bubbly before serving.

Tips & Substitutions

For a creamier texture, you can use heavy cream instead of half and half. If you prefer a lighter option, substitute the Velveeta cheese with a sharp cheddar. Adding a pinch of nutmeg enhances the flavor profile beautifully. Make sure not to overcook the peas; they should remain bright green and tender.

Serving Suggestions

Serve the creamed peas and mushrooms as a comforting side dish alongside roasted chicken or grilled fish. It also pairs beautifully with Souffle Baked Potatoes for a hearty meal. For a vegetarian option, consider serving it with a side of Un-Fried French Fries for a satisfying plate.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, slowly warm the creamed peas and mushrooms on the stovetop over low heat, stirring frequently to prevent sticking. You can add a splash of milk or cream to restore creaminess if needed.

Nutrition & Diet Analysis (per serving)

Each serving of Creamed Peas And Mushrooms contains roughly 896 calories, with 5g protein, 11g carbohydrates, and 92g fat. It is a good source of protein (10% of the Daily Value). Note that it is relatively high in sodium, at 1997mg per serving (87% of the Daily Value).

896 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 92.3g 100% DV
Carbs 11.5g 4% DV
Fiber 1.4g 5% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 1997mg 87% DV
Potassium 110.5mg 2% DV
Cholesterol 276.3mg 92% DV

Vitamins & Minerals

Vitamin A 7.1mcg 1% DV
Vitamin C 7.6mg 8% DV
Calcium 94.2mg 7% DV
Iron 0.7mg 4% DV
Diet fit Low-carb
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh peas instead of frozen?

Yes, you can use fresh peas! Just blanch them in boiling water for about 2-3 minutes before adding them to the dish. Fresh peas will enhance the flavor and texture of the recipe.

What can I substitute for Velveeta cheese?

If you're looking for a substitute for Velveeta cheese, try using a mixture of cream cheese and shredded cheddar. This will give you a similar creamy texture and rich flavor, making it a great alternative.

Can I make this dish ahead of time?

Absolutely! You can prepare the creamed peas and mushrooms in advance and store it in the refrigerator. When ready to serve, simply reheat on the stovetop and add a little extra cream if the sauce thickens too much.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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