Creamed Peas
Creamed Peas is a comforting side dish featuring tender peas in a rich, creamy sauce infused with Swiss cheese and lemon peel. The mild sweetness of peas pairs beautifully with the savory, cheesy sauce, making it perfect for family dinners or holiday spreads alongside roasted meats or fresh bread.
Ingredients
Instructions
- In a large saucepan, cook the frozen peas according to the package directions.
- In another medium saucepan, cook the sliced scallions in butter until tender but not brown.
- Stir in the flour and 1/4 teaspoon salt, blending well.
- Add the whipping cream and finely shredded lemon peel, stirring constantly.
- Add the shredded Swiss cheese and cook until melted and smooth.
- Place the cooked peas in a serving bowl.
- Pour the cheese sauce over the peas and serve.
Tips & Substitutions
For a richer flavor, consider using shallots instead of scallions. If you prefer a lighter version, substitute half-and-half for the whipping cream. To enhance the dish, add a pinch of nutmeg or garlic powder to the cheese sauce. Make sure to stir constantly while adding the cream to prevent curdling. For a twist, try adding cooked bacon or ham for extra flavor.
Serving Suggestions
Creamed peas are a delightful side dish that pairs beautifully with main courses like grilled chicken or fish. Serve alongside mashed potatoes or even Scalloped Potatoes (Au Gratin) for a comforting meal. Garnish with fresh herbs such as parsley or chives for added color and flavor. This dish also works well as a topping for baked potatoes, adding a creamy, savory element.
Storage & Reheating
Store any leftover creamed peas in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, stirring occasionally. You may need to add a splash of milk or cream to restore the sauce's consistency. Avoid reheating in the microwave as it can cause the peas to become mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Peas contains roughly 749 calories, with 4g protein, 9g carbohydrates, and 78g fat. It is an excellent source of vitamin A (26% of the Daily Value), and a good source of vitamin C and calcium. Note that it is relatively high in sodium, at 1777mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, you can use fresh peas for a sweeter flavor. Just blanch them briefly in boiling water before adding them to the dish. This will help retain their vibrant color and crisp texture. Adjust cooking time accordingly, as fresh peas will cook faster than frozen.
Is it possible to make this dish dairy-free?
Absolutely! You can substitute the whipping cream with a plant-based cream or coconut milk. For the cheese, try using a dairy-free cheese alternative that melts well. Keep in mind that the flavor will be different, but it can still be delicious.
How can I make this dish spicier?
To add some heat, consider incorporating crushed red pepper flakes or a dash of hot sauce into the cheese sauce. You can also mix in diced jalapeños or other hot peppers for a bolder flavor. Adjust the amount according to your spice preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).