Creamy Baked Fillets
Creamy baked fish fillets feature tender fish topped with a rich shrimp soup sauce, Parmesan, and paprika, perfect for a quick, flavorful dinner suitable for seafood lovers.
Ingredients
Instructions
- Place fillets in a lightly greased 9-inch baking dish. Sprinkle with freshly ground pepper and dot with butter.
- Spoon undiluted cream of shrimp soup over the fillets; sprinkle with grated Parmesan cheese and paprika.
- Bake uncovered at 350°F for about 20 minutes or until fish flakes easily with a fork.
Tips & Substitutions
For a richer flavor, consider using fresh fish fillets instead of frozen. If cream of shrimp soup isn't available, cream of mushroom or cream of chicken soup can be good substitutes. To enhance the dish, add herbs like dill or parsley. Remember to adjust baking time if using thicker fillets. This dish pairs well with a side of rice or a simple salad.
Serving Suggestions
Serve the creamy baked fillets alongside steamed vegetables or a light salad for a balanced meal. A side of buttery mashed potatoes complements the dish nicely. For a festive touch, consider pairing it with Stuffed Potatoes With Crabmeat for a seafood-themed dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the fillets in a baking dish covered with foil and warm in a preheated oven at 350°F for about 10-15 minutes until heated through. Avoid microwaving as it can dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Creamy Baked Fillets contains roughly 170 calories, with 12g protein, 10g carbohydrates, and 9g fat. It is an excellent source of protein (24% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1759mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can use other types of fish fillets such as tilapia, cod, or haddock. Just ensure that the fillets are of similar thickness to ensure even cooking. Adjust baking time accordingly if using a thicker or thinner fish.
Is it possible to make this recipe ahead of time?
Absolutely! You can assemble the dish in advance and cover it tightly with plastic wrap or foil. Store it in the refrigerator for up to 24 hours before baking. Just remember to increase the baking time slightly if starting from cold.
What can I serve with creamy baked fillets?
This dish pairs wonderfully with a light salad or steamed asparagus. For a heartier side, consider serving it with rice or pasta. A glass of white wine, like Sauvignon Blanc, also complements the flavors beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).