Tuna-Yogurt Salad
A creamy tuna-yogurt salad packed with fresh apples, celery, and onions, offering a light, flavorful option perfect for quick lunches or healthy snacks.
Ingredients
Instructions
- Mash egg yolks in a bowl.
- Combine mashed yolks with yogurt, mustard, and spices.
- Add chopped egg whites, sliced apple, chopped celery, chopped onions, and minced onions; mix well.
- Chill the salad for 1 hour before serving.
- Serve with crackers, bagels, or toast.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of low-fat yogurt. If you prefer a bit of sweetness, substitute the apple with diced pears or grapes. Feel free to adjust the spice level by adding a dash of hot sauce or cayenne pepper. This salad makes a great filling for sandwiches or wraps, and pairs beautifully with Crawfish Bisque Soup for a delightful meal.
Serving Suggestions
Serve the Tuna-Yogurt Salad on a bed of greens for a refreshing lunch or as a filling for whole-grain wraps. It pairs well with crackers, bagels, or toast for a light snack. For a complete meal, consider serving it alongside a side of vegetable sticks or a fresh fruit salad to balance the flavors.
Storage & Reheating
Store any leftover Tuna-Yogurt Salad in an airtight container in the refrigerator for up to 3 days. To maintain the freshness of the ingredients, avoid mixing in the apple until just before serving. This dish is best enjoyed cold, so there's no need to reheat; simply serve it chilled straight from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna-Yogurt Salad contains roughly 234 calories, with 10g protein, 40g carbohydrates, and 8g fat. It is an excellent source of iron (111% of the Daily Value), vitamin C (80% of the Daily Value), and dietary fiber (48% of the Daily Value), and a good source of calcium and vitamin A. It also contributes 13g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned tuna?
Yes, you can use fresh tuna! Just cook it until it’s fully done, then flake it into the salad mixture. Make sure to let it cool before mixing with the other ingredients to ensure the salad stays fresh and tasty.
How can I make this salad more filling?
To make the salad more filling, you can add cooked quinoa or chickpeas for extra protein and fiber. You can also serve it over a bed of leafy greens, which will add volume and nutrients, making it a more substantial meal.
Is this salad suitable for meal prep?
Absolutely! This Tuna-Yogurt Salad stores well and can be made ahead of time. Just remember to keep the apple separate until serving to avoid browning. It's a great option for quick lunches throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).