Creamy Brussels Sprouts And Noodles
Creamy Brussels sprouts and noodles combine tender sprouts with rich sour cream and cottage cheese, finished with crunchy bread crumbs—perfect for comforting, flavorful vegetarian dinners.
Ingredients
Instructions
- Cook Brussels sprouts according to package directions. Meanwhile, cook noodles in boiling salted water according to package directions.
- Drain well; rinse with hot water.
- Cook onions in 2 tablespoons of butter in a large frying pan until transparent.
- Remove from heat.
- Blend in garlic, paprika, salt, caraway seed, sour cream, and cottage cheese.
- Fold in noodles and Brussels sprouts.
- Spread the mixture in a 2-quart casserole dish.
- Mix bread crumbs with remaining butter and sprinkle over the casserole.
- Bake at 375°F for 25 to 30 minutes until golden brown.
Tips & Substitutions
For added flavor, consider sautéing some chopped bacon or pancetta with the onions. If you want a lighter version, you can substitute Greek yogurt for sour cream. Adjust the seasoning to your taste, and feel free to add some grated cheese on top before baking for a cheesy crust. This dish is also delicious with a sprinkle of fresh herbs like parsley or thyme.
Serving Suggestions
Serve this creamy Brussels sprouts and noodles casserole as a hearty main dish alongside a simple green salad for a balanced meal. It pairs beautifully with Perfectly Easy Dinner Rolls for a comforting dinner. For a complete vegetarian feast, consider serving it with roasted seasonal vegetables for added color and nutrition.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 20 minutes, or until heated through. You can also microwave individual servings, but the oven will help maintain the crispiness of the topping.
Nutrition & Diet Analysis (per serving)
Each serving of Creamy Brussels Sprouts And Noodles contains roughly 220 calories, with 8g protein, 42g carbohydrates, and 3g fat. It is a good source of protein (16% of the Daily Value), calcium (14% of the Daily Value), and vitamin A (11% of the Daily Value). Note that it is relatively high in sodium, at 1955mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the casserole a day in advance. Just assemble it without baking, cover it tightly, and refrigerate. When ready to serve, bake it directly from the fridge, adding a few extra minutes to the baking time to ensure it's heated through.
What types of noodles can I use in this recipe?
While medium egg noodles are traditional, you can substitute with other types of pasta, such as farfalle, fusilli, or even whole wheat varieties for a healthier option. Just ensure to adjust the cooking time according to the pasta type you choose.
Can I add protein to this dish?
Absolutely! Shredded chicken, cooked sausage, or even chickpeas can be added to increase the protein content. Simply mix the protein into the casserole before baking for a heartier meal. This is a great way to customize it to your taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).