Creamy Cabbage-Apple Slaw
A crisp, creamy slaw combining shredded cabbage, carrots, apples, and green pepper, dressed in yogurt and mayo for a fresh, tangy side perfect for picnics or light meals.
Ingredients
Instructions
- In a medium bowl, combine shredded cabbage, grated carrots, diced green bell pepper, diced apples, and minced onion or scallion.
- In a small bowl or 1-cup measure, mix together plain low-fat yogurt, mayonnaise, salt, and white pepper.
- Pour the dressing over the vegetables and toss until well coated.
- Cover and refrigerate until chilled before serving.
Tips & Substitutions
For a creamier texture, you can increase the yogurt and mayonnaise ratio or use sour cream instead. If you're looking for a tangy twist, try adding a splash of apple cider vinegar. For a crunchy element, consider adding chopped nuts like walnuts or pecans. This slaw pairs beautifully with Frances' Green Party Salad for a colorful meal.
Serving Suggestions
Serve this slaw as a zesty side dish at barbecues or picnics, alongside grilled meats or sandwiches. It also makes a great topping for tacos or burgers. For a complete meal, pair it with Jonathan's Pancakes for a delightful brunch option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together over time, enhancing the taste. Avoid reheating the slaw as it is best served cold; instead, enjoy it straight from the fridge for a refreshing side dish.
Nutrition & Diet Analysis (per serving)
Each serving of Creamy Cabbage-Apple Slaw contains roughly 340 calories, with 13g protein, 71g carbohydrates, and 5g fat. It is an excellent source of vitamin A (172% of the Daily Value), vitamin C (141% of the Daily Value), and dietary fiber (85% of the Daily Value). Note that it is relatively high in sodium, at 913mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of cabbage?
Yes, you can substitute green cabbage with red cabbage for a vibrant color and slightly different flavor. Napa cabbage is another excellent choice, providing a milder taste and softer texture.
Is there a way to make this slaw vegan?
Absolutely! To make this slaw vegan, substitute the plain low-fat yogurt and mayonnaise with a plant-based yogurt and vegan mayonnaise. You can also enhance the flavor with nutritional yeast for a cheesy undertone.
What can I do if I don't have apples?
If you don't have apples, feel free to use pears or even shredded radishes for a different flavor profile. You could also incorporate dried fruits like raisins or cranberries for a touch of sweetness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).