Creamy Dijon Chicken(Yield: 6-8 Servings)
Creamy Dijon Chicken combines tender chicken cutlets with a tangy, flavorful sauce of yogurt, mayonnaise, Dijon mustard, and scallions, perfect for a quick, satisfying meal for any occasion.
Ingredients
Instructions
- Preheat oven to 350°F.
- Place chicken cutlets in a baking dish.
- In a bowl, mix together yogurt, mayonnaise, scallions, Dijon mustard, Worcestershire sauce, salt, and pepper.
- Pour the sauce over the chicken cutlets, ensuring they are well coated.
- Sprinkle Parmesan cheese evenly over the top.
- Bake in the preheated oven until chicken is cooked through and sauce is bubbly, approximately 20-25 minutes.
Tips & Substitutions
For added flavor, consider marinating the chicken in the yogurt mixture for an hour before baking. You can substitute Greek yogurt for a thicker consistency and a tangier taste. If you’re out of Worcestershire sauce, a mix of soy sauce and a dash of vinegar can work in a pinch. This dish also pairs nicely with roasted vegetables or a simple salad.
Serving Suggestions
Serve the creamy Dijon chicken with a side of steamed green beans or a fresh garden salad to balance the richness of the dish. It also goes well with mashed potatoes or rice to soak up the delicious sauce. For a complete meal, consider pairing it with a light white wine.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 10-15 minutes until warmed through. This will help keep the chicken moist and the sauce creamy.
Nutrition & Diet Analysis (per serving)
Each serving of Creamy Dijon Chicken(Yield: 6-8 Servings) contains roughly 52 calories, with 4g protein, 5g carbohydrates, and 2g fat. It is a good source of vitamin C (16% of the Daily Value). Note that it is relatively high in sodium, at 989mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken breasts instead of cutlets?
Yes, you can use chicken breasts instead of cutlets. Just ensure they are pounded to an even thickness for consistent cooking. Adjust the baking time to about 25-30 minutes, checking for doneness with a meat thermometer, which should read 165°F.
Is there a way to make this dish dairy-free?
To make this dish dairy-free, substitute the yogurt with a plant-based yogurt and omit the Parmesan cheese or use a dairy-free alternative. This will still provide a creamy texture while ensuring it's suitable for dairy-free diets.
Can I prepare this dish in advance?
Absolutely! You can prepare the dish up to the point of baking, cover it tightly, and refrigerate for up to 24 hours. When ready to bake, simply adjust the cooking time if it's coming straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).