Creamy Split Pea Soup
Creamy Split Pea Soup offers a comforting, hearty dish with the richness of blended peas and nuts, enhanced by savory seasonings. Perfect for a nourishing lunch or dinner, it suits vegetarians and those seeking a warm, wholesome meal with a smooth, velvety texture.
Ingredients
Instructions
- Bring water to a boil and add split peas, bay leaf, and chopped onion. Simmer until peas are soft, about 45 minutes.
- Remove from heat and let cool slightly. Remove and discard the bay leaf.
- Blend the cooked peas, onion, cashews or sunflower seeds, garlic salt, chicken-style seasoning, and flour until smooth.
- Return the blended mixture to the pan and simmer until thickened, stirring occasionally.
Tips & Substitutions
For a creamier texture, soak the split peas overnight before cooking. If you prefer a nut-free option, substitute sunflower seeds with extra cashews. You can also enhance the flavor by adding diced carrots or celery while simmering. Adjust the seasoning to taste, especially if using a homemade chicken-style seasoning, which can vary in saltiness.
Serving Suggestions
Serve the creamy split pea soup with crusty bread or a side salad for a complete meal. It pairs beautifully with Potato Cheese Soup for a comforting winter dinner. Top with a sprinkle of fresh herbs or a drizzle of olive oil for added flavor. Consider serving it alongside a light appetizer like Yum-A-Setta(Amish) for a delightful spread.
Storage & Reheating
Store any leftover soup in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm on the stove over low heat, adding a splash of water or vegetable broth to reach your desired consistency. The soup can also be frozen for up to 3 months; thaw in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Creamy Split Pea Soup contains roughly 253 calories, with 9g protein, 42g carbohydrates, and 9g fat. It is an excellent source of vitamin A (105% of the Daily Value), dietary fiber (41% of the Daily Value), and iron (33% of the Daily Value), and a good source of protein and calcium. It also contributes 12g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried peas instead of split peas?
Dried peas are not the same as split peas and require different cooking times and methods. Split peas are already hulled and split, which allows them to cook faster and create a smoother texture. It's best to stick with split peas for this recipe.
Is this soup gluten-free?
Yes, the soup can easily be made gluten-free by replacing the flour with a gluten-free thickener, such as cornstarch or arrowroot powder. Just mix the alternative with a little water before adding it to the soup to avoid clumping.
How can I make this soup vegan?
To make this soup vegan, simply replace the chicken-style seasoning with a vegetable-based alternative. Ensure the cashews or sunflower seeds are raw and unsalted. This will keep the soup aligned with vegan dietary preferences while maintaining its creamy texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).