Creamy Spring Pasta

Be the first to rate this recipe

Ingredients

  • 3 quarts water
  • 2 ounces French bread baguette, torn into pieces
  • 1 tablespoon butter
  • 3 garlic cloves, minced and divided
  • 1 1/2 cups (2-inch) diagonally cut asparagus
  • 1 cup frozen green peas
  • 6 ounces uncooked fettuccine
  • 2 teaspoons olive oil
  • 1/3 cup finely chopped sweet onion
  • 1 tablespoon all-purpose flour
  • 1/4 cup fat-free, lower-sodium chicken broth
  • 1 cup 1% low-fat milk
  • 3 ounces 1/3-less-fat cream cheese
  • 1 ounce Parmigiano-Reggiano cheese, grated (about 1/4 cup packed)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper

Instructions

  1. Bring 3 quarts water to a boil in a Dutch oven.
  2. Place torn bread in a food processor; process until coarse crumbs form. Melt butter in a large skillet over medium-high heat. Add 1 garlic clove to pan; saute 1 minute. Add breadcrumbs; saute 3 minutes or until golden brown and toasted. Remove breadcrumb mixture from pan; wipe pan clean with paper towels.
  3. Add asparagus and peas to boiling water; cook for 3 minutes or until crisp-tender. Remove from pan with a slotted spoon. Rinse under cold water; drain.
  4. Add pasta to boiling water; cook 10 minutes or until al dente. Drain and keep warm.
  5. Heat olive oil in skillet over medium heat. Add onion and the remaining 2 garlic cloves; cook for 3 minutes or until tender, stirring frequently. Place flour in a small bowl; gradually whisk in chicken broth. Add broth mixture and milk to pan, stirring constantly with a whisk; bring to a boil. Reduce heat; cook 1 minute or until thickened. Remove from heat; add cheeses, salt, and pepper, stirring until cheeses melt. Add pasta, asparagus, and peas; toss well. Sprinkle with breadcrumbs and tarragon.

Nutrition & Diet Analysis (per serving)

1140 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 25.4g 51% DV
Total Fat 71.2g 91% DV
Carbs 108.4g 39% DV
Fiber 11.8g 42% DV
Sugar 23.2g 46% DV

Electrolytes

Sodium 10599mg 100% DV
Potassium 1447.5mg 31% DV
Cholesterol 108.5mg 36% DV

Vitamins & Minerals

Vitamin A 221.5mcg 25% DV
Vitamin C 20.3mg 23% DV
Vitamin D 0.6mcg 3% DV
Calcium 692.5mg 53% DV
Iron 15.9mg 89% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Italian recipes → Chicken recipes → Dairy recipes → All recipes →