Creamy Summer Fruit Salad

Prep: 15 min Serves: 4 Cuisine: American

A refreshing, creamy fruit salad combining sweet citrus, grapes, marshmallows, and coconut, perfect for summer gatherings or light desserts that appeal to all ages.

Be the first to rate this recipe

Ingredients

  • orange sections
  • marshmallows
  • grapes
  • vanilla yogurt
  • coconut
  • pineapple

Instructions

  1. Mix all ingredients in a large bowl.
  2. Refrigerate for 15 minutes before serving.

Tips & Substitutions

For added flavor, consider substituting the vanilla yogurt with a flavored variety, such as coconut or pineapple, to enhance the overall taste. If you prefer a lighter version, you can use Greek yogurt instead of regular yogurt. Mini marshmallows can be replaced with chopped dried fruit for a healthier twist. Ensure the fruits are fresh and ripe for the best texture and sweetness.

Serving Suggestions

Serve this creamy summer fruit salad as a refreshing side dish at barbecues or picnics. It pairs beautifully with grilled meats or can be enjoyed as a light dessert. Garnish with fresh mint leaves for an added touch. For a delightful breakfast, serve it alongside granola or yogurt. It also complements dishes like Bountiful Bean Stew beautifully.

Storage & Reheating

Store any leftover fruit salad in an airtight container in the refrigerator. It should remain fresh for up to 2 days. Be aware that the fruit may release juices, so you may want to drain some liquid before serving again. This salad is best enjoyed cold and does not need reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Creamy Summer Fruit Salad contains roughly 12 calories, with 0g protein, 2g carbohydrates, and 0g fat.

12 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.5g 1% DV
Carbs 2g 1% DV
Fiber 0.2g 1% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 7.5mg
Potassium 12.5mg
Cholesterol 0mg

Vitamins & Minerals

Vitamin A 7.1mcg 1% DV
Vitamin C 0.4mg
Vitamin D 0.1mcg
Calcium 6.2mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen fruit instead of fresh?

Yes, you can use frozen fruit, but make sure to thaw and drain them properly before mixing to avoid excess water in the salad. Fresh fruit will provide a better texture, but frozen options can still be tasty if fresh isn't available.

Is this salad suitable for meal prep?

While this salad can be made ahead, it's best to prepare it no more than a day in advance to keep the fruits fresh and crunchy. If meal prepping, consider keeping the yogurt separate until you're ready to serve to maintain the texture.

What other fruits can I add?

Feel free to customize your fruit salad by adding berries like strawberries or blueberries, or even sliced bananas. Apples and kiwi also make great additions. Just be mindful of the flavors and textures to ensure a pleasant combination.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →