Creole Liver(A Family Favorite For 40 Years!)

Cook: 30 min Serves: 4 Cuisine: Creole

A hearty Creole liver dish with smoky bacon, seasoned tomatoes, and spices, perfect for a comforting family meal with bold flavors and rich textures.

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Ingredients

  • 4 to 5 slices bacon, diced
  • 1 lb. beef liver
  • 3 Tbsp. flour
  • 1/3 cup diced green pepper
  • 1 can stewed tomatoes
  • 1/8 tsp. cayenne pepper
  • 1 1/2 tsp. salt
  • 1/8 tsp. chili powder

Instructions

  1. Saute bacon in a skillet until nearly crisp.
  2. Remove bacon and set aside.
  3. Dredge liver with flour.
  4. Brown the liver in bacon fat with the diced onions.
  5. Add bacon and all remaining ingredients.
  6. Cover and simmer for 30 minutes.

Tips & Substitutions

For a richer flavor, consider adding a splash of Worcestershire sauce or soy sauce when simmering. If you're not a fan of liver, you can substitute with chicken livers or even use beef chunks for a heartier variation. Adjust the cayenne pepper to your heat preference; reduce it for milder flavors or increase for a spicier kick.

Serving Suggestions

Serve Creole Liver over a bed of fluffy rice or alongside creamy mashed potatoes to soak up the delicious sauce. A side of sautéed green beans or a crisp salad complements the dish nicely. For a complete meal, consider pairing it with Gotombki(Stuffed Cabbage) for a comforting family dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over low heat until heated through, adding a splash of water or broth if the mixture seems dry. Avoid microwaving to maintain the texture of the liver.

Nutrition & Diet Analysis (per serving)

Each serving of Creole Liver(A Family Favorite For 40 Years!) contains roughly 546 calories, with 19g protein, 96g carbohydrates, and 12g fat. It is an excellent source of vitamin A (61% of the Daily Value), iron (49% of the Daily Value), and vitamin C (46% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 774mg per serving (34% of the Daily Value).

546 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 18.8g 38% DV
Total Fat 11.9g 15% DV
Carbs 95.6g 35% DV
Fiber 11.9g 43% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 774.4mg 34% DV
Potassium 906mg 19% DV
Cholesterol 15.4mg 5% DV

Vitamins & Minerals

Vitamin A 545.4mcg 61% DV
Vitamin C 41.6mg 46% DV
Calcium 96mg 7% DV
Iron 8.9mg 49% DV
Diet fit High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen liver for this recipe?

Yes, you can use frozen liver, but make sure to thaw it completely in the refrigerator before cooking. This ensures even cooking and better texture. Pat it dry after thawing to achieve a good sear when browning.

What can I serve with Creole Liver?

This dish pairs wonderfully with rice, mashed potatoes, or even crusty bread to soak up the sauce. For a refreshing side, consider serving a light salad or steamed vegetables to balance the richness of the liver.

How do I know when the liver is cooked properly?

Cook the liver until it reaches a slightly pink center; overcooking can make it tough. A good rule of thumb is to aim for about 3-4 minutes per side when browning, then simmer until tender, ensuring it remains juicy and flavorful.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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