Crepes With Crab Meat And Cheese Sauce
Delicate crêpes envelop a savory crab and cheese sauce, brimming with onion, Worcestershire, Tabasco, and parsley—perfect for a refined brunch or elegant dinner.
Ingredients
Instructions
- Melt the margarine in a saucepan.
- Add the chopped onion and cook until tender.
- Whisk in the flour, salt, and pepper until smooth.
- Slowly pour in the milk while stirring.
- Add Worcestershire sauce, Tabasco, and parsley, then stir in the crab meat.
- Transfer the sauce to the refrigerator to chill.
- Prepare the crêpes separately and use the chilled sauce as a filling or topping.
Tips & Substitutions
For a creamier cheese sauce, consider adding a bit of cream cheese or shredded cheddar to enhance the flavor. If you don't have crab meat, shrimp or even canned tuna from your pantry could work as a great substitute. Ensure the crêpes are thin for a delicate texture, and let the sauce chill longer for better consistency when serving.
Serving Suggestions
Serve the crêpes filled with the chilled crab and cheese sauce, garnished with a sprinkle of fresh parsley. This dish pairs beautifully with a light salad or steamed vegetables to balance the richness. For a delightful twist, consider serving alongside Cold Poached Salmon for a seafood-themed meal.
Storage & Reheating
Store any leftover crab meat and cheese sauce in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove over low heat, adding a splash of milk to restore creaminess. If you have crêpes left, store them separately to prevent them from becoming soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Crepes With Crab Meat And Cheese Sauce contains roughly 112 calories, with 10g protein, 16g carbohydrates, and 3g fat. It is an excellent source of iron (91% of the Daily Value), vitamin C (54% of the Daily Value), and potassium (41% of the Daily Value). It also contributes 10g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the cheese sauce ahead of time?
Yes, you can make the cheese sauce in advance and store it in the refrigerator. Just be sure to let it chill completely and stir well before using, as it may thicken when chilled.
What type of crab meat should I use?
For the best flavor, opt for lump crab meat, but crab claw meat is also a budget-friendly option that works well. Avoid imitation crab as it won't provide the same taste and texture.
Can I freeze the crêpes?
Yes, crêpes can be frozen for up to 2 months. Place parchment paper between each crêpe to prevent sticking, and store in an airtight container. Thaw in the refrigerator before using, and reheat gently on the stove.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).