Crisp Corn Sticks

Prep: 10 min Cook: 30 min Serves: 9 Cuisine: American

Crisp Corn Sticks offer a crunchy, buttery snack with a sweet hint of corn syrup, perfect for family gatherings or as a tasty side dish.

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Ingredients

  • 1 c. corn meal
  • 1/4 tsp. salt
  • 1/4 tsp. soda
  • 4 Tbsp. cooking oil
  • 1 c. buttermilk
  • 2 Tbsp. white corn syrup

Instructions

  1. Sift the corn meal.
  2. Add salt and soda; mix well.
  3. Add oil; stir until combined.
  4. Add buttermilk and corn syrup; stir well.
  5. Fill thoroughly greased iron corn stick pans with the batter.
  6. Bake at 400° for 30 minutes.

Tips & Substitutions

For a crispier texture, ensure your oil is hot before adding the batter to the pans. You can substitute the buttermilk with a mixture of milk and vinegar or lemon juice if you're out. If you prefer a sweeter flavor, consider adding a touch more corn syrup or a sprinkle of sugar. These corn sticks are reminiscent of classic American recipes, making them a delightful accompaniment to any meal.

Serving Suggestions

Serve these crisp corn sticks warm, paired with butter or honey for a touch of sweetness. They complement hearty dishes like Susie'S Potato Soup or can be enjoyed alongside a fresh salad. For a delightful breakfast, consider serving them with scrambled eggs or a side of fruit, making them a versatile addition to your meal planning.

Storage & Reheating

Store leftover corn sticks in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10 minutes, or until warmed through. You can also microwave them for a quick option, but they may lose some crispiness.

Nutrition & Diet Analysis (per serving)

Each serving of Crisp Corn Sticks contains roughly 76 calories, with 1g protein, 2g carbohydrates, and 8g fat. Note that it is relatively high in sodium, at 805mg per serving (35% of the Daily Value).

76 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 7.6g 10% DV
Carbs 1.5g 1% DV
Fiber 0g
Sugar 1.4g 3% DV

Electrolytes

Sodium 804.9mg 35% DV
Potassium 36.6mg 1% DV
Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 13.6mcg 2% DV
Vitamin C 0.1mg
Vitamin D 0.4mcg 2% DV
Calcium 31.3mg 2% DV
Iron 0mg
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular milk instead of buttermilk?

Yes, you can substitute regular milk for buttermilk by adding 1 tablespoon of white vinegar or lemon juice to a cup of milk. Let it sit for about 5 minutes until it thickens slightly. This will mimic the acidity of buttermilk and help achieve a similar flavor and texture in your corn sticks.

How do I know when the corn sticks are done baking?

The corn sticks are done when they are golden brown and a toothpick inserted into the center comes out clean. Since oven temperatures may vary, keep a close eye on them towards the end of the baking time to avoid overcooking.

Can I freeze the corn sticks for later use?

Absolutely! Allow the corn sticks to cool completely, then place them in a freezer-safe container or bag. They can be frozen for up to 2 months. To reheat, thaw them in the refrigerator overnight and then warm in the oven for the best texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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