Cristell'S Microwave Fish
A quick and flavorful microwave fish dish featuring a crispy batter, topped with green peppers, onion, lemon juice, and butter for a zesty, satisfying meal.
Ingredients
Instructions
- Mix the batter as directed.
- Dip the fish pieces into the batter.
- Place the coated fish pieces in a microwave baking dish.
- Add salt and pepper to taste.
- Put bits of butter and lemon juice over the fish.
- Top with green pepper and onion slices.
- Bake in the microwave on High for 9 minutes or until the fish is cooked through.
- Do not turn the fish during cooking.
Tips & Substitutions
For a lighter batter, consider using whole wheat flour or a gluten-free alternative. You can substitute any firm white fish, such as cod or tilapia, if you don't have the specific fish on hand. Adding a pinch of garlic powder to the batter can enhance the flavor. If you're short on time, prepared lemon juice can be used instead of fresh.
Serving Suggestions
Serve the microwave fish with a side of steamed vegetables or a fresh garden salad for a complete meal. It pairs beautifully with Mom Stephen'S Wild Rice And Crab Salad for a delightful contrast. A squeeze of fresh lemon over the top just before serving brightens the flavors.
Storage & Reheating
Leftover cooked fish can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in the microwave for about 1-2 minutes on medium power, or until warmed through, ensuring it doesn't dry out. Avoid refreezing once cooked.
Nutrition & Diet Analysis (per serving)
Each serving of Cristell'S Microwave Fish contains roughly 22 calories, with 1g protein, 1g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 539mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish, but be sure to thaw it completely before dipping in the batter. This ensures even cooking and better absorption of flavors during microwave cooking.
What type of fish works best for microwave cooking?
Firm white fish such as tilapia, cod, or haddock work best for this method. They hold their shape well and cook evenly in the microwave, resulting in a tender texture.
Can I add more vegetables to this recipe?
Absolutely! Feel free to include other vegetables like sliced bell peppers or zucchini. Just make sure to adjust cooking time slightly to ensure everything is cooked through, enhancing the flavor and nutrition of your dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).