Cristell'S Microwave Fish

Prep: 10 min Cook: 9 min

A quick and flavorful microwave fish dish featuring a crispy batter, topped with green peppers, onion, lemon juice, and butter for a zesty, satisfying meal.

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Ingredients

Instructions

  1. Mix the batter as directed.
  2. Dip the fish pieces into the batter.
  3. Place the coated fish pieces in a microwave baking dish.
  4. Add salt and pepper to taste.
  5. Put bits of butter and lemon juice over the fish.
  6. Top with green pepper and onion slices.
  7. Bake in the microwave on High for 9 minutes or until the fish is cooked through.
  8. Do not turn the fish during cooking.

Nutrition & Diet Analysis (per serving)

439 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV
Total Fat 35.8g 46% DV
Carbs 14.6g 5% DV
Fiber 1.8g 7% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 10784mg 100% DV
Potassium 350.8mg 7% DV
Cholesterol 118.5mg 40% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 41.2mg 46% DV
Vitamin D 0.4mcg 2% DV
Calcium 85mg 7% DV
Iron 2.1mg 12% DV
Diet fit Low-carb
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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