Crock Pot Posole

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Ingredients

  • 1 - 1 1/2 lb country-style pork ribs, boneless
  • 1 medium onion, chopped
  • 1 (29 ounce) can white hominy, drained (Posole)
  • 1 (14 1/2 ounce) can diced tomatoes
  • 2 -3 cups chicken stock
  • 2 garlic cloves, minced
  • 1 (4 ounce) can chopped green chili peppers
  • 1 teaspoon salt
  • 1/2 teaspoon thyme
  • 1/4 teaspoon cumin

Instructions

  1. Cube ribs and brown pork in lightly oiled skillet. Add onion and saute until limp. Drain fat.
  2. Combine pork, onion and remaining ingredients in crock pot.
  3. Cook on low heat for 5 hours to 6 hours.

Nutrition & Diet Analysis (per serving)

468 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 22.7g 45% DV
Total Fat 18.6g 24% DV
Carbs 60.1g 22% DV
Fiber 8.3g 30% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 10251.2mg 100% DV
Potassium 1017.3mg 22% DV
Cholesterol 34.8mg 12% DV

Vitamins & Minerals

Vitamin A 114.5mcg 13% DV
Vitamin C 110mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 367mg 28% DV
Iron 23.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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