Crock-Pot Ribs

Prep: 15 min Cook: 480 min Serves: 6 Cuisine: American

Tender, juicy ribs slow-cooked in a savory glaze make for a perfect comfort food. The combination of soy sauce, brown sugar, and catsup adds a sweet and tangy flavor that will satisfy any meat lover. Ideal for gatherings or a cozy family dinner.

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Ingredients

  • 6 to 8 lb. spareribs
  • 1 onion, chopped
  • 3 Tbsp. soy sauce
  • 2 Tbsp. brown sugar
  • 1 Tbsp. butter
  • 2/3 c. catsup
  • 2 Tbsp. vinegar

Instructions

  1. Broil ribs on both sides to remove excess fat.
  2. Saute onion in butter.
  3. Place ribs and onions in crock-pot.
  4. Mix all other ingredients together and glaze ribs.
  5. Cook at 200° for 8 hours.

Tips & Substitutions

For extra flavor, consider marinating the ribs in the glaze overnight. If you prefer a spicier kick, add some chili sauce or crushed red pepper to the glaze. For a healthier twist, try using low-sodium soy sauce and substitute honey for brown sugar. Always ensure the ribs are evenly coated with the sauce for maximum flavor absorption.

Serving Suggestions

Serve the ribs with a side of coleslaw or cornbread for a classic barbecue experience. They also pair beautifully with Flannel Cakes(Oatmeal Pancakes) for a unique twist on a meal. For a complete dinner, add roasted vegetables or baked beans as sides. A refreshing cucumber salad can balance the richness of the ribs nicely.

Storage & Reheating

Leftover ribs can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until warmed through. You can also microwave them, but the oven method helps to retain the ribs' tenderness and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Crock-Pot Ribs contains roughly 217 calories, with 3g protein, 34g carbohydrates, and 6g fat. Note that it is relatively high in sodium, at 1529mg per serving (66% of the Daily Value).

217 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 6.2g 8% DV
Carbs 34g 12% DV
Fiber 0.2g 1% DV
Sugar 28.3g 57% DV

Electrolytes

Sodium 1529.4mg 66% DV
Potassium 297.9mg 6% DV
Cholesterol 18.5mg 6% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV
Vitamin C 1.2mg 1% DV
Vitamin D 0mcg
Calcium 41.7mg 3% DV
Iron 1mg 6% DV
Diet fit Under 400 cal Low-fat
Contains Milk Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use baby back ribs instead of spareribs?

Yes, you can definitely use baby back ribs. They tend to be more tender and leaner than spareribs, so you may want to adjust the cooking time slightly, checking for doneness after 6-7 hours.

What if I don't have a crock-pot?

If you don't have a crock-pot, you can cook the ribs in a slow oven. Wrap them tightly in foil and bake at 300°F (150°C) for about 3-4 hours, or until they are tender. Just be sure to check them periodically.

Can I freeze the leftovers?

Absolutely! Leftover ribs can be frozen for up to 3 months. Wrap them tightly in aluminum foil or place them in a freezer-safe container. Thaw in the refrigerator overnight before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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