Crock-Pot Scramble
A hearty, flavorful crock-pot stew with tender meat, corn, green chiles, and spices, perfect for a comforting family meal or casual gathering.
Ingredients
Instructions
- Add the stew meat, chopped onion, chopped green pepper, drained corn, V-8 juice, and diced green chiles to the crock-pot. Cook on low for about 6 hours.
- Stir in salt, chili powder, and the cornstarch mixed with water. Turn the crock-pot to high and cook for an additional 30 minutes until thickened.
Tips & Substitutions
For a richer flavor, consider browning the stew meat before adding it to the crock-pot. You can substitute the stew meat with ground beef or turkey for a lighter option. If you're looking for a spicier kick, add more diced green chiles or a dash of hot sauce. For a vegetarian version, replace the meat with pinto beans or your favorite plant-based protein.
Serving Suggestions
Serve this hearty dish with warm cornbread or over rice for a complete meal. It pairs beautifully with Casserole Kielbasa for a unique twist. You can also top it with shredded cheese, avocado, or fresh cilantro for added flavor. This dish is perfect for a casual family dinner or a potluck gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stovetop over medium heat until heated through, or microwave in a microwave-safe dish, stirring occasionally. If the mixture thickens too much in the fridge, add a splash of V-8 juice or water when reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Crock-Pot Scramble contains roughly 737 calories, with 13g protein, 104g carbohydrates, and 34g fat. It is an excellent source of iron (75% of the Daily Value), dietary fiber (40% of the Daily Value), and vitamin A (26% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 2649mg per serving (115% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen stew meat for this recipe?
Yes, you can use frozen stew meat, but be sure to thaw it completely before adding it to the crock-pot. Cooking times may vary slightly; ensure the meat reaches a safe internal temperature of 145°F for beef.
How can I make this recipe spicier?
To add more heat, increase the amount of chili powder or incorporate fresh jalapeños. You can also add a few dashes of hot sauce or use a spicier variety of diced green chiles. Adjust the spices to your taste preference.
What can I serve with Crock-Pot Scramble?
This dish goes well with sides like rice, cornbread, or tortilla chips. You can also consider serving it with a fresh salad or steamed vegetables for a balanced meal. For a fun twist, try pairing it with Blue Ridge Sweet Red Pepper Relish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).