Crockpot Rouladen

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Ingredients

  • 1 1/2 lbs round steaks
  • 1/4 cup stone ground mustard
  • 6 slices bacon
  • 2 onions, chopped
  • 4 dill pickle spears, chopped
  • 1/4 cup flour
  • 3 tablespoons butter
  • 1 (16 ounce) package baby carrots
  • 1 cup beef stock
  • 1/2 cup sour cream
  • 1 tablespoon flour

Instructions

  1. Cut steak into 6 equal portions. Place each piece between two layers of plastic wrap and pound with a mallet or rolling pin until about 1/4" thick. Spread each piece with mustard and set aside. Place carrots in bottom of 5-6 qt slow cooker.
  2. Cook bacon in skillet until crisp. Drain on paper towels. Meanwhile, in bacon grease left in skillet, saute onions until tender, about 5 minutes. Remove onion to a bowl with slotted spoon. Add chopped pickles. Crumble bacon and add to onion mixture. Divide equally amongst pieces of beef; roll each piece around the filling and secure with kitchen twine. Dredge in flour, tapping off any excess.
  3. Add butter to any remaining bacon grease. When foaming subsides, add beef rolls and brown 1-2 minutes on each side. As each is finished, transfer to the slow cooker on top of the carrots. Pour beef stock over all. Cover and cook on low 6-7 hours until carrots are tender and beef is very tender. Remove beef with tongs; carefully remove strings. Remove carrots with a slotted spoon.
  4. Combine sour cream and flour; stir well. Add to liquid remaining in slow cooker and stir well. Turn heat to high. Return beef and carrots to pot and cover. Cook 10-20 minutes until thick. Season with salt and pepper to taste. Serve hot.

Nutrition & Diet Analysis (per serving)

678 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV
Total Fat 45.5g 58% DV
Carbs 53.6g 20% DV
Fiber 8.7g 31% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 10650.5mg 100% DV
Potassium 703.8mg 15% DV
Cholesterol 118.8mg 40% DV

Vitamins & Minerals

Vitamin A 221.3mcg 25% DV
Vitamin C 3.2mg 4% DV
Vitamin D 0.2mcg 1% DV
Calcium 200.3mg 15% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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