Crunchy Grape-Nuts Cereal

Prep: 30 min Cook: 60 min Serves: 8 Cuisine: American

Crunchy Grape-Nuts cereal with a toasted, nutty flavor, perfect for breakfast or snacking, appealing to those who love homemade, crispy cereals with a hint of sweetness.

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Ingredients

  • 1 quart corn syrup or 2 cups sugar
  • 2 quarts buttermilk or sour milk
  • 1 cup margarine
  • 2 tablespoons soda
  • 1 tablespoon maple flavor
  • 1 tablespoon vanilla
  • 1 tablespoon salt
  • Graham flour (enough to make a stiff dough)

Instructions

  1. Melt the margarine in a saucepan.
  2. Add corn syrup or sugar, buttermilk or sour milk, soda, maple flavor, vanilla, and salt to the melted margarine. Stir well.
  3. Gradually add graham flour until a stiff dough forms.
  4. Press the dough into cake pans and bake at 350° to 400° F until done.
  5. Allow to cool, then put through a 1/4-inch Grape-Nuts screen to break into small pieces.
  6. Spread the broken pieces on cookie sheets and toast in a slow oven until lightly browned and crisp.

Tips & Substitutions

For a richer flavor, consider using brown sugar instead of white sugar. If you can't find graham flour, substitute with whole wheat flour for a similar taste. Be sure to monitor the baking time closely, as ovens can vary significantly. You can also experiment by adding nuts or chocolate chips to the dough for added texture and flavor.

Serving Suggestions

Serve Crunchy Grape-Nuts Cereal as a standalone snack or with milk for breakfast. It pairs beautifully with Grandma Furman'S Potato Filling for a hearty meal. You can also sprinkle it over yogurt or ice cream for a delightful crunch. For a twist, consider adding fresh fruits like bananas or berries for a refreshing touch.

Storage & Reheating

Store any leftover Crunchy Grape-Nuts Cereal in an airtight container at room temperature to maintain its crispness. If you want to prolong freshness, you can refrigerate it, but allow it to come to room temperature before serving. To reheat, spread the cereal on a baking sheet and warm it in a low oven until crisp.

Nutrition & Diet Analysis (per serving)

Each serving of Crunchy Grape-Nuts Cereal contains roughly 196 calories, with 4g protein, 15g carbohydrates, and 6g fat. It is a good source of calcium (11% of the Daily Value).

196 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 5.6g 7% DV
Carbs 14.9g 5% DV
Fiber 0.1g
Sugar 12.4g 25% DV

Electrolytes

Sodium 388.9mg 17% DV
Potassium 211.4mg 4% DV
Cholesterol 13.4mg 4% DV

Vitamins & Minerals

Vitamin A 56.5mcg 6% DV
Vitamin C 0mg
Vitamin D 1.5mcg 8% DV
Calcium 141.3mg 11% DV
Iron 0.2mg 1% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of flour instead of graham flour?

Yes, you can substitute graham flour with whole wheat flour or even all-purpose flour. Keep in mind that the texture and flavor may differ slightly. If using all-purpose flour, you might want to add a bit more sweetness to compensate for the less robust flavor.

How long will the Crunchy Grape-Nuts Cereal stay fresh?

When stored properly in an airtight container, the cereal can last for up to two weeks. If you notice it becoming less crunchy, you can re-toast it in the oven to restore its crispiness. Just be sure to watch it carefully to avoid overbaking.

Can I make this recipe vegan?

To make this recipe vegan, substitute the margarine with a plant-based butter and use a plant-based milk alternative, such as almond milk or soy milk, instead of buttermilk. Make sure that the corn syrup or sugar is vegan-friendly as well, and you'll have a delicious vegan treat!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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