Crunchy Ham Salad

Prep: 10 min Cuisine: American

Crunchy Ham Salad offers a creamy, savory blend of ground ham and smooth cheese complemented by fresh parsley and a hint of onion and mustard. Its tangy kick from hot pepper sauce makes it perfect for spreading on bread or crackers, ideal for quick lunches or entertaining guests.

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Ingredients

  • 8 oz. cream cheese
  • 1/4 cup mayonnaise
  • 2 cups ground cooked ham
  • 2 tablespoons parsley or 1/2 tablespoon dried parsley
  • 1 teaspoon minced onion
  • 1/4 teaspoon ground mustard
  • 1/4 teaspoon hot pepper sauce

Instructions

  1. Blend the cream cheese and mayonnaise until smooth.
  2. Add the ground cooked ham, parsley, minced onion, ground mustard, and hot pepper sauce.
  3. Blend until well mixed.
  4. Chill before serving.
  5. Serve on bread or crackers.

Nutrition & Diet Analysis (per serving)

442 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 17.1g 34% DV
Total Fat 34.7g 44% DV
Carbs 22g 8% DV
Fiber 9.9g 35% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 1182.3mg 51% DV
Potassium 1777.3mg 38% DV
Cholesterol 39mg 13% DV

Vitamins & Minerals

Vitamin A 100.3mcg 11% DV
Vitamin C 38.9mg 43% DV
Vitamin D 0.1mcg 1% DV
Calcium 92.8mg 7% DV
Iron 15.1mg 84% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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