Crunchy No-Fry Chicken
Crispy, flavorful chicken breasts with a crunchy coating made from corn flakes, garlic, and spices, baked to perfection—perfect for a quick, satisfying meal for any occasion.
Ingredients
Instructions
- Mix garlic powder, black pepper, and ground red pepper together in a bowl.
- Dip each chicken breast in canned chicken broth, then coat with the corn flake mixture.
- Place coated chicken breasts on a baking sheet and bake at 400°F for 25 minutes.
Tips & Substitutions
For extra crunch, consider adding some grated Parmesan cheese to the corn flakes mixture. If you don't have corn flakes, crushed rice cereal or panko breadcrumbs can be great substitutions. Ensure the chicken is patted dry before dipping in broth to help the coating adhere better. Adjust the spices to your taste for a more personalized flavor.
Serving Suggestions
Serve this crunchy no-fry chicken with a side of steamed broccoli or a fresh garden salad for a balanced meal. It pairs beautifully with Lemon Pepper Winglets for a delightful chicken-themed dinner. Consider drizzling a light lemon vinaigrette over the salad for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 10-15 minutes, or until heated through. This helps maintain the crispy texture. Avoid microwaving to prevent sogginess.
Nutrition & Diet Analysis (per serving)
Each serving of Crunchy No-Fry Chicken contains roughly 333 calories, with 17g protein, 73g carbohydrates, and 1g fat. It is an excellent source of protein (33% of the Daily Value), dietary fiber (32% of the Daily Value), and iron (32% of the Daily Value). At about 333 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's essential to thaw them completely before cooking. You can do this overnight in the refrigerator or use the defrost setting on your microwave. Ensure they are fully cooked to an internal temperature of 165°F for safety.
What can I use instead of chicken broth?
If you don't have chicken broth, vegetable broth or even water can be used as a substitute. However, using broth will enhance the flavor of the chicken, so consider adding a bit of salt or herbs if using water to mimic the broth's taste.
How can I make this recipe gluten-free?
To make this recipe gluten-free, substitute corn flakes with gluten-free cereal or crushed gluten-free crackers. Also, ensure that the chicken broth is labeled gluten-free. This way, you can enjoy a delicious, crunchy chicken dish without gluten.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).