Crunchy Wild Rice Pilaf

Prep: 15 min Cook: 30 min Serves: 8 Cuisine: American

A crunchy wild rice pilaf featuring tender mushrooms, water chestnuts, and fresh herbs, ideal for a flavorful side dish or festive gathering.

Be the first to rate this recipe

Ingredients

  • 6 oz. long grain wild rice
  • 1 cup water
  • 1 cup sliced mushrooms
  • 1/2 cup chopped onions
  • 8 oz. can sliced water chestnuts
  • 1 1/3 cup apple juice or cider
  • 2 tablespoons butter
  • 1/2 cup chopped celery
  • 1/2 cup finely chopped dried parsley

Instructions

  1. Prepare the rice mix according to package directions, using apple juice or cider in place of part of the water, and add an additional cup of water to make 1 1/3 cups liquid.
  2. Add 1 tablespoon of butter to the water before cooking the rice.
  3. Saute sliced mushrooms, chopped onions, and chopped celery in 1 tablespoon of butter until crisp-tender.
  4. About 5 minutes before the rice is done, add sliced water chestnuts, the sautéed vegetables, and chopped parsley; stir with a fork.
  5. Cover and continue cooking until the rice is tender.

Tips & Substitutions

For a nuttier flavor, consider toasting the wild rice in a dry skillet before cooking. If you don't have apple juice or cider, vegetable broth can be a great substitute to enhance the savory notes. Fresh herbs like thyme or rosemary can also elevate the dish beyond the parsley. Pair with a simple green salad or the rich flavors of Hot Onion Cheese Spread for a delightful meal.

Serving Suggestions

This Crunchy Wild Rice Pilaf makes a fantastic side dish for grilled meats or vegetarian recipes. For a complete meal, serve it alongside a hearty Egg Omelet filled with your favorite vegetables. Garnish with additional chopped parsley or nuts for added texture, and consider serving it with a light vinaigrette to brighten the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. When reheating, add a splash of water or broth to prevent the rice from drying out. Microwave in short intervals, stirring occasionally, until heated through. This pilaf can also be served cold as a salad.

Nutrition & Diet Analysis (per serving)

Each serving of Crunchy Wild Rice Pilaf contains roughly 401 calories, with 10g protein, 43g carbohydrates, and 23g fat. It is an excellent source of iron (51% of the Daily Value), vitamin D (39% of the Daily Value), and vitamin C (29% of the Daily Value), and a good source of protein. It also contributes 7g of dietary fiber toward your daily target.

401 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 22.5g 29% DV
Carbs 43.5g 16% DV
Fiber 7.4g 26% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 259.4mg 11% DV
Potassium 1206.9mg 26% DV
Cholesterol 45mg 15% DV

Vitamins & Minerals

Vitamin A 3.9mcg
Vitamin C 26mg 29% DV
Vitamin D 7.9mcg 39% DV
Calcium 51.9mg 4% DV
Iron 9.2mg 51% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this pilaf ahead of time?

Yes, you can prepare the pilaf a day in advance. Cook it fully, then cool it and store it in the refrigerator. When ready to serve, simply reheat with a little added moisture to keep it from drying out.

What can I substitute for water chestnuts?

If you don't have water chestnuts, sliced jicama or even diced bell peppers can provide a similar crunch. Just be sure to add them at the same time as the water chestnuts during the final cooking process.

Is this dish vegan-friendly?

To make this pilaf vegan, simply substitute the butter with olive oil or a vegan buttery spread. The dish is already vegetarian and can be enjoyed by those following a plant-based diet.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →