Crustless Asparagus Quiche
A light, flavorful crustless asparagus quiche with green onions and melted cheese, perfect for a healthy breakfast or brunch that suits vegetarians and asparagus lovers.
Ingredients
Instructions
- Preheat oven to 375°F.
- In a small skillet, heat 1 teaspoon of margarine until bubbly and hot.
- Add chopped green onions and sauté until softened.
- In a medium bowl, combine sautéed scallions with chopped asparagus, skimmed evaporated milk, beaten eggs, 1 ounce of cheese, and seasonings.
- Grease a 7-inch pie plate with the remaining 1 teaspoon of margarine and pour in the egg mixture.
- Sprinkle with the remaining 1 ounce of cheese.
- Bake for 35 minutes.
- Test for doneness by inserting a knife in the center; it should come out clean.
Tips & Substitutions
For a creamier texture, consider using whole milk instead of skimmed evaporated milk. You can also swap the asparagus for other vegetables like spinach or mushrooms, keeping in mind that cooking times may vary. If you prefer a stronger flavor, add herbs like dill or thyme to enhance the dish. Remember to sauté the vegetables until tender for optimal flavor.
Serving Suggestions
This quiche makes a delightful brunch dish and pairs beautifully with a fresh green salad or a side of roasted potatoes. For added flavor, serve with a dollop of sour cream or a light vinaigrette. It's also an excellent option for meal prep, offering a satisfying vegetarian option for busy weekdays. Explore more vegetarian recipes for a diverse meal plan.
Storage & Reheating
Leftover crustless asparagus quiche can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for about 1-2 minutes or until heated through. Alternatively, you can reheat in a 350°F oven for about 10-15 minutes, which helps maintain the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Crustless Asparagus Quiche contains roughly 1050 calories, with 16g protein, 126g carbohydrates, and 55g fat. It is an excellent source of calcium (45% of the Daily Value), protein (32% of the Daily Value), and iron (26% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 1406mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of cheese in this quiche?
Absolutely! Feel free to experiment with various cheeses such as feta, goat cheese, or even a sharp cheddar. Each type will impart a unique flavor profile to your quiche, allowing you to customize it to your taste preferences.
How do I know when the quiche is done baking?
To test for doneness, insert a knife or toothpick in the center of the quiche; it should come out clean when fully baked. If it comes out with wet egg mixture, return it to the oven and check again in a few minutes.
Can I freeze leftovers?
Yes, this quiche freezes well! Allow it to cool completely before wrapping individual slices in plastic wrap and placing them in a freezer-safe container. It can be stored for up to 2 months. To reheat, thaw in the refrigerator overnight and warm in the oven or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).