Crustless Ham And Asparagus Quiche
A flavorful crustless quiche featuring tender asparagus, ham, and sharp cheese, perfect for brunch or light meals, combining creamy eggs with savory toppings.
Ingredients
Instructions
- Place asparagus in the bottom of a greased 9-inch pan.
- Sprinkle grated cheese, minced ham, and chopped green onion over the asparagus.
- Combine beaten eggs with evaporated milk and salt, then pour over the mixture in the pan.
- Sprinkle Parmesan cheese on top.
- Bake at 325°F (163°C) for 35 to 40 minutes until set and golden.
Tips & Substitutions
For a lighter version, consider substituting half-and-half for the evaporated milk. If you don't have fresh asparagus, frozen can work in a pinch; just thaw and drain well before use. Adding herbs like thyme or dill can elevate the flavor, and if you're not a fan of ham, diced cooked chicken or cooked bacon can be great alternatives. This dish also reflects the essence of American recipes.
Serving Suggestions
This crustless quiche is delicious warm or at room temperature, making it perfect for brunch or a light dinner. Serve with a fresh green salad or crusty bread for a complete meal. It pairs beautifully with Pork Tenderloin And Herbs for a hearty spread, or you can enjoy it alongside some fresh fruit for a balanced breakfast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for about 30-60 seconds, or pop them in a preheated oven at 350°F (175°C) for 10-15 minutes until warmed through. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Crustless Ham And Asparagus Quiche contains roughly 1031 calories, with 17g protein, 93g carbohydrates, and 66g fat. It is an excellent source of calcium (40% of the Daily Value), protein (33% of the Daily Value), and iron (25% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 1782mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables instead of asparagus?
Absolutely! Feel free to replace asparagus with other veggies like spinach, broccoli, or bell peppers. Just make sure to sauté them first to reduce moisture, ensuring the quiche sets properly while baking.
How do I know when the quiche is done baking?
The quiche is done when the center is set and doesn't jiggle when you gently shake the pan. Additionally, the top should be golden brown. You can also insert a knife into the center; it should come out clean when fully cooked.
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Just follow the recipe, let it cool completely, then cover and refrigerate. Reheat before serving for the best texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).