Crustless Zucchini Quiche
A savory crustless zucchini quiche with cheesy richness and tender vegetables, perfect for a healthy breakfast, brunch, or light dinner that suits all dietary preferences.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Grease a 9-inch quiche pan with 1 teaspoon of butter.
- Steam sliced zucchini until very soft, about 10 minutes, then set aside to cool.
- Saute chopped onion in 2 teaspoons of butter until transparent, then let cool.
- In a mixing bowl, combine Ricotta cheese, grated Cheddar cheese, skim milk, beaten eggs, salt, and pepper.
- Fold in the cooled sautéed onion and zucchini into the cheese mixture.
- Pour the mixture into the prepared quiche pan.
- Bake for about 60 minutes, or until the quiche is golden and firm to the touch.
Tips & Substitutions
For added flavor, consider incorporating herbs like basil or thyme into the cheese mixture. If you don't have Ricotta, cottage cheese or Greek yogurt can work as substitutes. Ensure the zucchini is well-drained to prevent excess moisture in the quiche. You can also use different cheeses like feta or a blend of cheeses for a unique twist.
Serving Suggestions
Serve the crustless zucchini quiche alongside a fresh side salad or slices of ripe tomatoes for a light meal. It pairs beautifully with a refreshing Fruit Salad Recipe for a complete brunch. For a heartier option, consider serving it with crusty bread or a side of roasted potatoes.
Storage & Reheating
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave or oven until warmed through. If using the oven, cover with foil to prevent drying out. This quiche can also be enjoyed cold, making it perfect for a quick lunch.
Nutrition & Diet Analysis (per serving)
Each serving of Crustless Zucchini Quiche contains roughly 909 calories, with 16g protein, 121g carbohydrates, and 41g fat. It is an excellent source of calcium (49% of the Daily Value), iron (34% of the Daily Value), and protein (32% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 752mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this quiche?
Absolutely! This recipe is versatile, and you can substitute zucchini with other vegetables like spinach, bell peppers, or mushrooms. Just make sure to cook them down to remove excess moisture before adding them to the cheese mixture.
Is it possible to make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Simply bake, let it cool, and store it in the refrigerator. Reheat it in the oven before serving for the best texture. This is a great option for meal prepping or hosting brunch.
Can I freeze the crustless zucchini quiche?
Yes, you can freeze this quiche. Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil before freezing. To reheat, thaw in the refrigerator overnight and then warm in the oven until heated through. However, be aware that the texture may change slightly after freezing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).