Crusty Herb Chicken

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Crispy herb-coated chicken breasts with a flavorful crust, perfect for a quick, savory meal that appeals to those who enjoy crispy textures and herbaceous notes.

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Ingredients

  • 3 whole chicken breasts, skinned, boned and halved
  • 1 cup low-fat buttermilk
  • 1 tablespoon Dijon mustard
  • 1 teaspoon lemon juice
  • 1/4 teaspoon pepper
  • 1 1/2 cups corn flake crumbs
  • 3/4 teaspoon fine herbs

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Dip each chicken breast half in the buttermilk mixture, then roll in corn flake crumbs mixed with fine herbs.
  3. Place the coated chicken breasts on a foil-lined baking sheet.
  4. Bake for 20 to 25 minutes until golden and cooked through.

Tips & Substitutions

For extra flavor, marinate the chicken in the buttermilk mixture for a few hours or overnight. You can substitute the corn flake crumbs with panko breadcrumbs or crushed crackers if needed. Adding spices like paprika or garlic powder to the crumb mixture can elevate the taste. If you prefer a healthier option, consider using skinless chicken thighs instead of breasts.

Serving Suggestions

Serve the Crusty Herb Chicken with a side of steamed vegetables or a fresh garden salad for a balanced meal. It pairs beautifully with Chicken Tetrazzini Casserole for a comforting dinner. Consider adding a dipping sauce like ranch or honey mustard on the side for extra flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through, ensuring the coating remains crispy. Avoid microwaving as it can make the crust soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Crusty Herb Chicken contains roughly 97 calories, with 5g protein, 12g carbohydrates, and 4g fat. It is a good source of vitamin C (11% of the Daily Value). Note that it is relatively high in sodium, at 557mg per serving (24% of the Daily Value).

97 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 4.1g 5% DV
Carbs 12.3g 4% DV
Fiber 2g 7% DV
Sugar 3g 6% DV

Electrolytes

Sodium 556.7mg 24% DV
Potassium 414.7mg 9% DV
Cholesterol 11.7mg 4% DV

Vitamins & Minerals

Vitamin A 78.4mcg 9% DV
Vitamin C 10.3mg 11% DV
Vitamin D 0.8mcg 4% DV
Calcium 104mg 8% DV
Iron 0.8mg 5% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken breasts for this recipe?

Yes, you can use frozen chicken breasts, but make sure to thaw them completely before marinating and baking. This will ensure even cooking and better absorption of flavors.

What can I use instead of buttermilk?

If you don't have buttermilk on hand, you can easily make a substitute by mixing 1 cup of milk with 1 tablespoon of vinegar or lemon juice. Let it sit for about 10 minutes before using in the recipe.

How do I know when the chicken is fully cooked?

The best way to check if the chicken is fully cooked is to use a meat thermometer. The internal temperature should reach 165°F (74°C). Alternatively, you can cut into the thickest part of the chicken; the juices should run clear, and the meat should be no longer pink.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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