Cuban Bean Salad

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Ingredients

  • 1/2 cup olive oil
  • 1/2 cup chopped fresh cilantro
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons white wine vinegar
  • 2 teaspoons ground cumin
  • 1 fresh jalapeno pepper, seeded and finely chopped
  • 1 medium onion, fine dice
  • 1/4 teaspoon dried oregano leaves
  • 1 1/2 cups chopped claussen kosher dill pickles
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (15 ounce) can pinto beans, drained and rinsed
  • 1 (15 ounce) can chickpeas, drained and rinsed (garbanzo beans)
  • 1 stalk celery, fine dice
  • 1/2 red pepper, cut into 2-inch strips
  • 2 green onions, sliced
  • 1 tomatoes, chopped

Instructions

  1. Mix oil, cilantro. lemon juice, vinegar, cumin, jalapeno pepper and oregano in large bowl until well blended.
  2. Add remaining ingredients; mix lightly.
  3. Cover and refrigerate 2 hours or overnight.
  4. Stir gently just before serving.
  5. NOTE: Salad may be prepared the day ahead. Cover and refrigerate until ready to serve.
  6. SUBSTITUTE: Lime juice may be substituted for lemon juice if desired.

Nutrition & Diet Analysis (per serving)

688 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 22.6g 45% DV
Total Fat 37.9g 49% DV
Carbs 81.6g 30% DV
Fiber 24.3g 87% DV
Sugar 11.2g 22% DV

Electrolytes

Sodium 633mg 28% DV
Potassium 2710.8mg 58% DV

Vitamins & Minerals

Vitamin A 202mcg 22% DV
Vitamin C 227.7mg 100% DV
Calcium 1049.5mg 81% DV
Iron 39.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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