Taglarini

Prep: 15 min Cook: 15 min Serves: 4 Cuisine: American

Taglarini is a hearty and flavorful dish combining seasoned ground beef, tomatoes, corn, and olives, simmered with spices and served over macaroni with melted cheddar cheese. Its bold flavors and comforting texture make it perfect for casual family dinners or gatherings with friends.

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Ingredients

  • 1 lb. lean ground beef
  • 1 large onion, chopped
  • 2 cloves garlic, chopped
  • 1 (14.5 oz.) can tomatoes with juice, chopped
  • 1 (16 oz.) can tomato sauce
  • 1 (16 1/2 oz.) can cream-style corn
  • 1 (2 1/2 oz.) can black olives, chopped
  • 1 Tbsp. olive oil
  • salt to taste
  • pepper to taste
  • red pepper to taste

Instructions

  1. In a large heavy pot, combine chopped tomatoes, tomato sauce, cream-style corn, and chopped black olives; slowly heat.
  2. In a large skillet, heat olive oil and sauté chopped onions and garlic until translucent.
  3. Add the sautéed onions and garlic to the pot.
  4. In the skillet, sauté ground beef until the red color is gone, then add it to the pot.
  5. Carefully add salt, pepper, red pepper, Tabasco sauce, Worcestershire sauce, and chile powder to taste.
  6. Cook the mixture for about 10 to 15 minutes, stirring occasionally.
  7. Stir in cooked macaroni and remove from heat.
  8. Garnish with sliced cheddar cheese and a few chopped black olives.

Tips & Substitutions

For a richer flavor, consider adding a dash of Worcestershire sauce or Tabasco to the beef while cooking. You can substitute ground turkey or chicken for a lighter option. If you prefer a vegetarian version, try using lentils or a meat substitute. Experiment with spices like cumin for an extra kick.

Serving Suggestions

Serve hot, garnished with sliced cheddar cheese and a sprinkle of chopped black olives for added flavor. This dish pairs well with a fresh garden salad or crusty bread. For a more complete meal, consider serving alongside a side of seasoned rice or roasted vegetables.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, stirring occasionally, until heated through. You can also microwave in short bursts, stirring in between, but be careful not to overcook.

Nutrition & Diet Analysis (per serving)

Each serving of Taglarini contains roughly 857 calories, with 33g protein, 48g carbohydrates, and 60g fat. It is an excellent source of protein (67% of the Daily Value), calcium (60% of the Daily Value), and vitamin A (49% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 2931mg per serving (127% of the Daily Value).

857 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 33.4g 67% DV
Total Fat 59.6g 76% DV
Carbs 48.2g 18% DV
Fiber 3.5g 12% DV
Sugar 10.1g 20% DV

Electrolytes

Sodium 2931mg 100% DV
Potassium 512.2mg 11% DV
Cholesterol 119.6mg 40% DV

Vitamins & Minerals

Vitamin A 436.6mcg 49% DV
Vitamin C 33.4mg 37% DV
Vitamin D 0.6mcg 3% DV
Calcium 784.7mg 60% DV
Iron 2.6mg 15% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare Taglarini in advance. Simply follow the recipe up to the point of adding the macaroni, then store it in the refrigerator. When ready to serve, heat it up and stir in the cooked macaroni. This can save time on busy weeknights.

What can I use instead of cream-style corn?

If you don't have cream-style corn, you can blend regular corn kernels with a little cream or milk to achieve a similar texture. Alternatively, you could use pureed canned corn for a similar sweet flavor without the creaminess.

Is there a gluten-free option for this recipe?

Absolutely! Simply replace the macaroni with gluten-free pasta. Many brands offer gluten-free alternatives that cook similarly to traditional pasta, ensuring you can enjoy this dish without concerns about gluten.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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